Yoga for Weight Loss – Abs & Arms

In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!


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Yoga For Weight Loss – 40 Minute Fat Burning Workout

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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Intro song by Shakey Graves –

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Comment (0)

  1. I swapped Day 9 of RESET for this one ! I had to modify some of this to suit my body and did my version. Maybe at 73 this is a bit of a challenge but I breathed through and it was good ! 🧘🏼‍♀️🧘🏻‍♀️🙏💞

  2. I did two of your videos a day for a good 3 or 4 days in a row (on shorter video and a longer video) last week, i took a three day break (i was helping my family move into a new house, otherwise i would've started the week again earlier). Yesterday I looked at myself in the mirror and i noticed that my lower stomach looked slightly toned ( I am 5'1" and am around 125lbs so I am chubby and my belly button kinds droops). I have been struggling with finding exercises that will actually help me reduce my stomach fat and help me tighten up what was left over from what I lost during a depression period early last year ( i had lost 25 pounds), and I am very glad that i found your videos. I hope to stick with them and see where they take me as I have been very insecure and unhappy with my body for many years. I turn 20 in May, and i would like to get as fit as i can before then as a gift to myself, and also a start of a promise that my 20s will be the best years of my life as i will take better care of myself physically and mentally. thank you adriene

  3. Strtd tdy ….ma arms nd belly painng lyk hell…so mch dffclty n doin dose sde plnks nd pushups …bt wont gve up…nd fm tdy vl strt doin t everydy…Thnku Adriene…😄

  4. I’ve been doing sort of restore and relax yoga with Adriene recently after dedicate journey. Finally kicked myself to do more power yoga and I am so glad I picked and did this one – sort of nice to feel the power I have again and remind myself I can do it.
    Love love love yoga with Adriene….
    Aw only one thing…. benjie is missing on this one – not the same, not the same without him 😂 😘

  5. Oh boy! I so need this! I belong to the set of people do massive simplifications and just a few reps on each exercise/pose. But I will definitely be repeating this video at least once a week and look forward to noticing the improvements.

  6. Slightly stronger than the last time I tried this. I couldn't do everything perfectly but I tried my best on all and my arms feel like shaking limp noodles right now. I'm going to keep trying this now and again until I am strong enough to have to do it a second time because the first wasn't enough, LOL!

  7. Love this! The most I have ever sweat with yoga! And if you don’t sweat than i don’t feel like I’m doing anything 🤷🏻‍♀️ Thank you!!

  8. Oh man. At some point I thought I was gong to die lol. It was a fantastic work out. Struggled on the planks though but it really worked those abs. Love it and will definitely do it again until I get everything right.

  9. I am an avid follower!
    My aim is to strengthen and lose fats, i am slowly getting there but female metabolism seem to have slowed after the age of 40!
    Is there any metabolism related yoga that can be done regularly?

  10. My neck really hurts even with the hammock thumbs trick and looking up and back. I end up stopping before my abs give in – not by much, granted – and waiting for the tears to stop welling and my neck to stop seizing. Any tips? I've also tried hands at the temples, at the top of back, cactus arms… 🙁


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