What We Eat In A Day ♥ Easy Vegan Recipes For Everyone

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All the ingredients, measurements, and recipes to the meals featured in this video can be found here: https://bohobeautiful.life/what-we-eat-in-a-day-living-in-costa-rica-recipes/

For more easy and easy plant based meal ideas, check out our book!

The Happy Healthy Plant Based Eating Guide (Hard Cover)

After many requests and diet questions, we created this ‘What We Eat In A Day’ video to show you what a regular plant based eating day for us is while living in Costa Rica. We love following a plant based vegan diet as it allows us to eat an abundant amount of fresh and naturals foods that fuels us in every way but that doesn’t put any calorie restrictions. These vegan recipes are easy to make and enjoy, and nourish us completely. You asked us what we eat, so here it is… this is exactly what we actually eat in a day!


Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.



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Comment (0)

  1. Thank you so much for all the kind comments and positive feedback thus far. We are so happy that so many of you have enjoyed this video. Remember to recreate these recipes at home click this link: https://bohobeautiful.life/what-we-eat-in-a-day-living-in-costa-rica-recipes/ Also on our website if your interested we have a hard cover book with tons more plant based recipes. !!
    love and light to you all… Juliana & Mark*

  2. Hi Juliana and Mark,

    I want to start by thanking you for being you, and for sharing your view on a healthy body and lifestyle🙏

    Working as a Rapid Transformational Therapist I am amazed how much of an importance our internal world has when it comes to manifest the physical body and reality that we dream of.

    I would love to ask you, Juliana and Mark, would you be open to have an online camera chat/interview with me about this topic of how to create an healthy relationship with ourself and our physical bodies?

    I find your teachings so inspiring and from the bottom of my heart i would love for more people to get a chance to hear it from you- so that they too can start to live life on their own terms.

    I am sending you lots of love from Bali, and i am super excited to hear back from you!💕

    Lots of love,
    Linda Törnqvist

  3. If you're adding sweet to tahini, it's almost like you're actually making Halva. Which is amazing. You guys should make a smoothie with banana, dates, tahini and whatever non-dairy milk you use. It's my absolute favorite. Among the many other smoothies, I love to make too. =]

  4. I'd love to know how you afford all these superfoods. Please share your money tips. Pretty plz. I'm a struggling mum of 6. And I'm trying to eliminate a that nasty food filled with chemicals because I find my children get illnesses usually skin infections, excema and coughs. Trying to feed them natural or superfoods. Any budget tips appreciated. <3

  5. Hi. I love you videos with great ideas how to eat healthy. I’m giving up on eating meat and I want to try toffu and soya products. But there are the articles about how unhealthy “healthy toffu” is… I’d like to know what do you think about it.

  6. If this is really a representation of what they eat in a day, no snacks and a veggie burger is a TREAT, this is not calorically and nutrient sufficient for a sedentary human; Much less, active ones. I mean how does she even work out eating like this. If I eat less than 2,000 calories a day feel I definitely feel it affect my workout. Everything they ate looks great but I mean why not add some more?

  7. Thanks for you are beautiful video with beautiful voice and good technique of yoga and recipes and give good knowledge of dieting
    How I explain you I impress
    You give me knowledge and lot of love with nature and live life thank you and I love you so much I miss you


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