WHAT I ATE ON KETO WEEK 4 | LOW CARB DIET | MEAL IDEAS

#keto #weightloss #lowcarb #mealplan

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

Keto Ice Cream

Premium Vanilla Frozen Custard

Cuisinart ICE-21 1.5 Quart Frozen Yogurt-Ice Cream Maker (White)
https://www.amazon.com/gp/product/B003KYSLMW/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003KYSLMW&linkId=09c2874f38fe3f76a50d92e5ed692af6

KETO / LOW CARB PECAN TOFFEE CRUNCH
https://www.texasgranolagirl.com/keto-low-carb-pecan-toffee-crunch/

Cravable Keto Cookbook

30 Minute Keto Cookbook

MCT OIL
https://www.amazon.com/gp/product/B0181U4TOI/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0181U4TOI&linkId=fc9fd90bfbdbbdbc586c431816f6a888

Mississippi Crockpot Roast

Iconic Grass Fed Protein Drink, Sample Pack (5 Flavors) | Healthy, Natural Clean Protein Shake | Perfect Snack for Breakfast, Post Workout Muscle Recovery, Light Meal Replacement | Paleo Friendly
https://www.amazon.com/gp/product/B07DPBLVGZ/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07DPBLVGZ&linkId=f30c8cfc97ad16852f13a863de135218

Cuisinart ICE-21 1.5 Quart Frozen Yogurt-Ice Cream Maker (White)
https://www.amazon.com/gp/product/B003KYSLMW/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B003KYSLMW&linkId=a71e458e55b353173f7720417c3af218

Tovolo Tight-Fitting, Stack-Friendly, Sweet Treat Tub, Pistachio
https://www.amazon.com/gp/product/B00JRXQ686/ref=as_li_tl?ie=UTF8&tag=mrserica-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00JRXQ686&linkId=e1824c1cc893b9466f1819bd1e168000

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Comment (0)

  1. I agree with Eddie. I was making my ice cream with banana and it change the flavors, was trying to cook with coconut oil and it change the flavor of my foods. What are your plans for the holidays?

  2. I made the toffee crunch yesterday. OH MY GRAVY I loved them so much!!May be a bit dangerous as I could eat them ALL!! I love iconic protein as well, but I didn't love the cafe au lait flavor so much….

  3. This has been so helpful, Erica! Thanks soooo much to you and Eddy for helping us learn how to do Keto the right way. When I watch your videos, it makes the world seem like a nicer place. There are good people all around us. Blessings to y'all…

  4. Try loaded broccoli. Like you would do a loaded baked potato except use broccoli. I steam my broccoli then put all of the toppings on except sour cream then bake it in the oven. Top with your sour cream after it comes out of the oven. Goodness it is yummy.

  5. I made the Miississippe pot roast, loved it. So,because it was so easy, I made it with chicken thighs, bone in and skin on, I added a can of drained sliced mushrooms and it was yummy.

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