Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation

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  1. What happens with me is that when I listen at night and fall asleep to it the next day I don’t have the desire to nibble and my appetite is decreased . Every single time I listen and fall asleep to the ones I’ve listened to regarding weight loss they effect me this way. I don’t remember anything that was said other than the intro but the messages given to my mind really do work and I get a good nights sleep which is a great benefit because I normally sleep 4-5 hours every nite. ☹️

  2. Thank you! This rainforest is a very beautiful place, and as you explain it with your soothing voice and pleasing music, it is very much soul-filling.. Its green, cool, filled with life, and vibrant.♡ This calms me really. Wonderful. Im adding this to my daily meditation.

  3. omg this is great..I suffer from anxiety..and weigh issues..this made me relaxed.. I have gained a lot of the weight due to the medication that has helped me but I need to get this weight off and get my mind straight then hopefully eventually I will be off the medication this is the first step to a great new future thank you for this

  4. Oh wow. I think this has now become a huge part of my daily life. Morning n before bed. I think e dry parent should have their teen listening to this. I suffer from severe panic attacks and anxiety n I feel so much calmer n confident after listening to this!!! Thank you. And God bless

  5. I listened to this for the first time last night and I really enjoyed it. I fell fast asleep and had very lucid dreams. I woke up in such a happy state. Thank you

  6. This helps me a lot, I had anorexia for over 6 years and became deathly thin. I tried to recover on my own and developed binge eating disorder, but this really helps me learn to listen to my body's own natural hunger cues instead of starving it. It helps me listen to my body and stop when I had enough. I am not perfect, I still over eat because my body is still afraid of starving again, but this does help me with my food anxiety and selflove. I am not trying to lose weight. I am trying to relearn how to listen to my body and give it what it wants and needs. Everything in moderation. There is a healthy weight for my body and it's more than I would like it to be but this helps me accept my body how it is and still take care of it, it is also very bodypostive, which is why i love this meditation. Nothing triggers my eating disorder, so thank you so much. It also helps me sleep. I just got shoulder surgery so sleeping is hard. I over did working out so I have had a lot of surgeries because I also didn't eat. I am still healing both physically and mentally and this really helps me <3

  7. Question: Do the affirmations need to be said out loud during the meditation? I didn't want to risk pulling myself out of the relaxed state, so I just imagined myself shouting the affirmations from my place on the mountaintop. It was awesome.

    I can't wait to do this again tomorrow. Hopefully each time I do it, I'll get better and better at it. Thanks for making this. At times I felt so happy I could cry 🙂

  8. The mindful breathing you do in here will also help with anxiety I think. Today has been a high anxiety day for me. The breathing exercise has helped some but do you have any other suggestions short of resorting to Valium. Sorry really anxious day for some unknown reason.


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