Top 5 FAT LOSS TIPS! (Hindi / Punjabi)

Best and Top 5 Fat loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right.

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DIET for fat loss

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  1. Assalamoalaikum bhai saab mera waight current 86 kg hy or last 6 month me mera waight automatically almost 8 kg kam hoa hy meri age 35 or height 5.11 hy last 2 month se jym kra hun me mota ni hun or na hona chata hun me daily 2 km run krta hun or baki jym me waight exercise krta hun mera idiol waight kitna hona chaye meri height k hisaab se or mujhy apni body ko sirf shape me lana hy means k har cheez thori thori bnani hy like chest back bycep exsetra me subha 2 boil egg khata hun or milk pir sham tak kuch ni khata ratko jym k bad apna sada sa khana daal roti ya sabzi bs mujhy plzz ye btaen k me shraded honay k liye kia khana khaon plz jawab zaror den thank you

  2. Hi…. U know sir….I keep watching fat loss videos on YouTube …but today at end of ur videos ..I have clapped on ur explanation for Point DEDICATION… U said…. Jitne sal weight badhane me lage h ….just utne mahine dedicate ur self…. I like ur way of explaining. Really m inspired

  3. Hi sir.. I hope you will reply to my question… I work in shifts and shift changes every week.. timings are 6 am to 2pm for one week, 2pm to 10pm one week and 10pm to 6am another week… So how should I plan my work out

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