RAMZAN (رمضان) FAT LOSS DIET PLAN! RAMADAN (Urdu / Hindi / Punjabi)

In Ramadan, we often get off our DIET band vagon and stop exercising.

We can workout and follow a proper Diet plan to achieve results in RAMADHAN (رمضان).

This video will answer..WHAT TO EAT and WHEN TO EXERCISE?

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Full Day Fat Loss Diet Plan:

Veg Fat Loss Diet Plan:

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Comment (0)

  1. sab desi nuska aur sab kuch krna ka vaad maina online, our ayurveda company ki AYURVEDIC Medicine Li 2800rs ki mera weight 110kg se 99kg sirf 30days me ho gya, 2 month aur use kiya abhi 75kg H aand meri body perfect shape me H

  2. I love listening to his Punjabi.
    He's a proud Punjabi, despite residing abroad.

    Unfortunately, the Indian Punjabis speak Hindi while the Pakistani Punjabis speak Urdu.

    Everyone is doomed.

  3. Bro if we skip meal 3 n 4 😀?????? Bcz I don't feel hungry after iftar… Plus I have only two toast and one boil egg in ifatr +mango shake without adding sugar in it….and in iftar I also don't eat much…. Now after 25Th days of fasting m feeling I have gained weight why is tht so????? 🙁 and whn I felt hungry btwn thm I always had watermelon water added with lil ginger lil mint and one spoon of chia seeds in it….

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