Periods Diet Plan – What to Eat What Not to Eat in Periods | Painful Menstrual Cycle | Fat to Fab

Periods Diet Plan – पीरियड्स में क्या खाएं क्या नहीं खाएं | What to Eat What Not to Eat in periods for Good Flow.

Guys, This video is about What to Eat What Not to Eat in periods – पीरियड्स में क्या खाएं क्या नहीं खाएं. This is a very helpful diet for women.

For Guaranteed Weight Loss, Please Email Us at “”

Follow Us On!!

► Subscribe @
► Facebook @
► Instagram @
► Twitter @

Fat to Fab Most Popular Video’s:

How to Lose Weight Fast 10KG –
Cumin & Carom Seeds Water –
Weight Loss Dinner Recipes –
How To Lose Belly Fat 1 –
Hot Water for Weight Loss –
Summer Weight Loss Diet Plan –
Green Coffee for Weight Loss –
How to Drink Water –
Egg Diet for Weight Loss –
PCOS Symptoms & Treatment –
Barley Dalia Recipe –
PCOS Diet Plan –
Ramadan Diet Plan –
Diet Plan to Lose Weight Fast
Multigrain Roti Recipe
Fat Cutter Drink –
Lemon Water for Weight Loss –
How to lose Belly Fat 2 –

Fat to Fab PlayLists:

Summer Weight Loss Diet Plan –
PCOS & Thyroid Diet Plan –
Navratri Weight Loss Diet Plan –
Weight Loss Tea / Coffee –
Smoothie Recipes –
Ramadan Weight Loss Diet Plan –

Video Tags:
foods to avoid during periods,foods to avoid in periods,what to eat in periods,what to eat in periods for good flow,what to eat during periods,what not to eat in periods,what not to eat during periods,periods diet,periods diet plan,indian diet plan,suman weight loss video,weightloss,weight loss,weight loss tips,fat to fab diet plan,suman sunshine,fat to fab,menstrual cycle,mc,पीरियड्स में क्या खाएं क्या नहीं खाएं,periods,diet,plan,hindi

#Fattofab #PeriodsDietPlan #MenstrualCycle #Periods

Thank You!
Suman SunShine


You might be interested in

Comment (0)

  1. Hello mam.
    In your previous videos for pcod diet plan, you recommended barley flour, besan and sattu and mausambi juice, and in this video during periods you have changed the diet plan so after periods should I continue with the previous diet plan and about rice can I have it or not during daytime.

  2. Period let ata h didi kuch btay jisse tym pr ay. ..medicine nhi lena chahti mai m 22 age h cyst h but left kidney m sooo plzzz btaiy kuch help kr dijiy ……weight bhi bdhra

  3. Thank you so much suman diiiii. Nice channel apne bataya ki dry sabzi hi leni chahiye koi gravy wali kyun nahi jaisi ki broccoli and mushroom gravy aur didi Achar bhi nahi kha sakte kam se kam Achar ki ek phank le sakte hai na, aap plss Achar ki phaank topic par ek video kijiye Achar ki phaank se skin glow karti hai hamari.. Pls bataye apni next video mein

  4. Di hello i have a great request…i have sciatic problem + pcod..sciatic waist problem i cant do exercise plz suggest me a diet where i can lose weight easily without exercise..waiting for this video plz

  5. Very helpful video suman.. God bless you for all the great efforts you have been doing for us ❤😍👍 i just wana ask one question can we have proteins in periods like eggs , fish aur meat ?


Your email address will not be published. Required fields are marked *