Caribana long weekend Shazness style! It was a fun filled weekend with family, friends and my favourite music (SOCA, DANCEHALL AND REGGAE!). There is dancing, laughter, a serious game of Mario Kart and a gluten free and dairy free BBQ.
With PCOS and gut issues, I do my best to stay away from: gluten, diary, sugar, caffeine and alcohol since they are all very damaging to my gut and hormone health. I dodged pizza, McDonalds, chips and cookies but drank alcohol only once during the entire weekend.
This video is all about inspiring balance, having fun and feeding your soul. Health is a state of body, wellness is a state of being.
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We are all in this circle of life together. I’m here to inspire bravery, happiness, wellness, love and #keepingitreal along the way 😊