Meal Plan May 21 | Recipe Links

Pan Seared Salmon
Spray non stick pan with cooking spray, place Salmon Fillet skin side down and cook over medium heat for 4-5 minutes. Turn and cook 2 minutes more or until cooked through.
Bring 3 cups of chicken broth to a boil in a sauce pan, add 1 1/2 cups of couscous. Put lids on pan, turn off heat and let sit for 5 minutes. Fluff with a fork. Yields 6 servings.
Blood Orange Spinach Salad
-11 ounce baby spinach
-3 blood oranges, peeled and sliced into ten slices each
-2 cucumbers, peeled, seeded and sliced
-6 ounce blueberries and blackberries
Evenly distribute above items over 6 plates.
Lemon Shallot Vinaigrette
-zest of above blood oranges
-zest and juice of 3 lemons
-2 tablespoons of Olive Oil
-2 tablespoon honey
-1 shallot, finely minced

Oriental Chicken Salad Dressing
-3 tablespoons honey
-1 1/2 tablespoons rice wine vinegar
-1/4 cup mayonnaise
-1 teaspoon Dijon Mustard
-1/2 teaspoon sesame oil

Grilled Tequila Chicken

Strawberry Spinach Salad with Poppyseed Dreessing

Coconut Chicken
-flour for dredging chicken cutlets
-can Trader Joe’s coconut cream or Milk
-2 cups panko bread crumbs and 1 cup shredded coconut
Dredge chicken cutlet if flour, dip in coconut cream and coat with panko & coconut. Fry in an iron skillet with a small amount of canola oil until browned on both sides. Place on a cookie rack and place in 350 degree oven for about 20 minutes to finish cooking.

Apricot Dipping Sauce
-1/2 cup apricot preserves
-1 teaspoon grated ginger
-1/2 teaspoon grated garlic
-2 teaspoons Dijon Mustard
-1 jalapeno finely minced
-2 tablespoons lime juice

Brandied Mushrooms


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Comment (0)

  1. I didn't know you could use bloody oranges on salads. Since I got bloody oranges tree I'm going to try your recipes thanks Shelby you're the best! FYI I can't wait for all your new videos.

  2. Ok question…..and you might have already answered it if so I apoligize but before you make your weekly menu do you look through ads to see what is on sale and then try to fit your menu to that? Or how do you come up with these ideas of what you want to make for the week?

  3. What a beautiful salad. You always take the time to make things so beautiful. Hey, could you do a video in about how your meal planning differed before you retired? Did you pack lunches for yourself and Ken? What did those look like. So inspiring you planned and achieved your goals.

  4. I love these videos! It is so soothing watching you prepare these beautiful meals! I think I'm a pretty good cook but, your family must really love coming home for dinner every night! Most of the time it is just my husband and I for dinner every night and I always make a nice meal but, I love it when the kids come around and I can cook for them too!! Your salads are masterpieces!


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