Meal Plan | Dec 16 | Recipe Links

Garlic Parmesan Wings

Crispy Garlic Parmesan Wings – Keto Recipe

3 lbs chicken wings
1 1/2 tbsp baking powder
Salt and pepper
1/4 cup salted butter
4 cloves garlic minced
2 tsp dried parsley
Pinch red pepper flakes
1/2 ounce grated parmesan about 1/2 cup
Fresh chopped rosemary or parsley
1. Preheat oven to 250F and place a baking rack over a baking sheet lined with foil. Brush rack with oil to prevent
2. Pat wings dry very well (as dry as possible!) and place in a plastic bag. Sprinkle with baking powder, salt, and pepper
and seal the bag. Shake to coat. Lay wings in a single layer on prepared baking rack and bake in lower third of oven for
30 minutes.
3. Increase oven temperature to 425F and move baking sheet to upper third of oven. Continue to bake for another 20 to 30
minutes, until crispy. Transfer to a large bowl.
4. Melt the butter in a microwaveable safe bowl or in a saucepan. Add the garlic, parsley and pepper flakes. Pour over the
chicken wings and sprinkle with the parmesan. Toss well to coat. Sprinkle with chopped parsley. Sprinkle with
additional salt and pepper to taste.

Baked Garlic Parmesan Potato Wedges

Baked Garlic Parmesan Potato Wedges

8 small russet potatoes, cut into wedges
1/4 cup olive oil
4 cloves garlic, minced
1/4 teaspoon dried rosemary
1/2 cup grated parmesan cheese
Salt and black pepper, to taste
2 tablespoons chopped parsley, for garnish
Ketchup or other sauces, for serving, optional
Preheat oven to 425 degrees F. Line two large baking sheets with parchment paper and set aside.
Place the potato wedges in a large bowl of ice water. Soak for 30 minutes.
While the potatoes are soaking, combine the olive oil, garlic, and dried rosemary in a small bowl.
Drain the potatoes and pat them dry with a paper towel. Place the potato wedges back in the bowl. Drizzle the olive oil and garlic mixture over the potatoes and gently toss until wedges are well coated.
Place potato wedges on the prepared baking sheets, in an even layer. Sprinkle 1/4 cup of the parmesan cheese over potato wedges and season with salt and pepper, to taste.
Bake for 35 minutes, flipping halfway, or until the potatoes are crisp and golden brown. Remove from oven and sprinkle the remaining parmesan cheese over the wedges. Garnish with chopped parsley.
Serve warm with ketchup or other sauces, if desired.

Sheet Pan Chicken Fajitas
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon Kosher salt and 1/2 teaspoon ground black pepper
2 bell peppers sliced
1/2 large yellow onion, halved and thinly sliced
1 tablespoons extra-virgin olive oil
1 1/2 pounds boneless, skinless chicken breast cut into strips

Add half the oil and seasonings to the veggies; place on sheet pan.
Add the other half the oil and seasoning to the chicken; add to the sheet tray. Bake in pre heated 400 degree oven for 30 minutes.
Serve with flour tortillas and your choice of toppings; shredded cheese, guacamole, hot sauce, salsa and sour cream. Serves 4-6

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with Apple Carrot Slaw, Mashed Potatoes, and Cherry Sauce

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Beef Ragu Spaghetti-Hello Fresh recipe link



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Comment (0)

  1. Looks yummy, as usual!!! Those boys look like they already know their p’s and q’s about cooking! That’s awesome! I bet when they find a significant other, (if they haven’t already) they will make sure the person knows how to cook! Have too, coming from a momma like you! ((And a daddy like Ken, too! He sure can cook as well!!) it all looked so yummy! Good job, boys!! And good luck with college!!! Sending lots of love and Happy Holiday wishes!! ♥️💚♥️💚♥️💚♥️😘

  2. If only cutting up all my ingredients could be sped up like this.. lol!! I never enjoyed the onion and garlic prep. But I love the taste of both so I just endure. 😊. Everything looks delicious!!

  3. Merry Christmas to you and the family. You make cooking look so easy. Your meal planning is just plain awesome. Thanks so much for sharing it all.

  4. Hi again😊, I forgot to tell you that we use the Hello Fresh and really enjoy it! I had the very same idea of teaching my son and husband how to cook since I have been unable to do so. It worked out beautifully! It taught my son how to cook up some very nice dinners! His favorite is the pork burgers…which was an eye opener for me bc I didn’t realize how much he liked pork burgers! I had only ever made beef hamburgers in the past. Have fun with it and I’m sure you’ll probably make photocopies of the recipes for the boys and keep them in binders so they have a few recipes when they go off to school! ☺️♥️Joanie

  5. Hi Shelby, I don’t always feel well enough to comment, but just wanted you to know how much I admire all you & Ken do for your boys. I really love all of your dinner menu plans & I pray some day I can get back in my kitchen and cook for my husband & son, who turned 18! 🙈 The time flies. Your channel really is very comforting to me. Thanks for all you share about homemaking! Happy Holidays! 🙂Joanie

  6. We use hello fresh now for the past 4 years. Since I'm a FNP student I was excited to look at the unidays but see its only for new customers. I may try emailing them to see if they will honor it. love your weekly videos. I have to laugh because we had 2 of the same dinners last week as you. I add more noodles to our sauce with the ragu and get 5 meals out of it. We opt for dinner for 2 with our plan. Tim loves the one dinner that has macaroni spirals with cauliflower in it. when you see it, make sure to try it.

  7. I live about an hour from Carnegie Mellon! It's a great school. Actually, my 7th grade son occasionally takes some classes there a few times a year through a special program they have for advanced K-12 students. When he's there, the rest of the family walks right down the street to the Carnegie Museum of Natural History, which is also awesome! What about your oldest….who graduated in Cali and got a job…did he then move with you and go back to school for a Masters in NY or something?

  8. Shelby can you do a video on keto snacks or quick on the go options for keto. I think that this is the most challenging thing for me. Love your videos you are such a great momma!

  9. Well, you are raising some well-rounded boys getting them learning how to cook ❤❤❤ I'm so grateful to learn about unidays from you as my daughter will be starting college this coming year 😭 I can't believe it. It's just too fast!!! I've been using this past year to also get her prepared for life on her own. We will also be taking self-defense classes in May. I'd love more videos on how you have prepared your oldest and are preparing your other older kids to be on their own ❤❤❤

  10. Shelby you look great!! What a blessing to have your boys home for so long over the holidays. I’m loving your Keto meal plans and you always have what the kids will be eating. You make Keto so family friendly with these small modifications to the kids meals. I’m loving it! Have a great week and enjoy having your boys home! 💕

  11. I wasn't aware about the college hello fresh. Our daughter is about to go out of state to finish up college… so thank you so much for letting us know. Will so look into this. Great video as always. 🙂

  12. Not sure if you made a remark already, but have you mentioned how much weight you both have lost since starting keto? I'm interested in keto after the holiday and your videos are awesome for recipe ideas.

  13. Hi Shelby!! Tell your son I said welcome to Pittsburgh!! CMU is a great college. My daughter is graduating from Saint Vincent College just outside of Pittsburgh (The Pittsburgh Steelers Summer Camp location). If for any reason he should need anything that I can help with, feel free to message me.

  14. Hi friend, great idea with the Hello Fresh, if you can afford it. It’s pretty pricey. I’ve tried to get my kids in the kitchen since they were little. They all love to cook. My oldest loves to bake too 😁 the fajitas always look delicious. I need to make those!! God bless ❤️🙏🏼


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