Hey friends! Welcome to my channel! Here is typically what i eat in a day when eating lower carb. I am currently not on the candida or low-carb diet but wanted to share with you what I would eat if I were on one 🙂 I Hope you enjoy!

#whatIeatinaday #lowcarb #candidadiet


Power Frother: https://www.amazon.com/Power-Frother-Pre-Workout-Chocolate-Functional/dp/B07K6SP7G1

Little Life box Monthly Subscription box: https://littlelifebox.com/


Ancient Nutrition Cucumber Lime Multi-collagen (code: MARLASHEALTHYLIFE for 20% OFF): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fmulti-collagen-protein-cucumber-lime

Ancient Nutrition Bone Broth (code: MARLASHEALTHYLIFE): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Forganic-bone-broth-protein-savory-herbs

SBO PROBIOTIC (use my discount code!): https://click.linksynergy.com/deeplink?id=4PzMM5*Hu4s&mid=43128&murl=https%3A%2F%2Fstore.draxe.com%2Fproducts%2Fsbo-probiotic

Vital proteins Beef gelatin: http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=3006

Vital proteins collagen peptides: http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=3006

My Other Channel: https://www.youtube.com/user/1994Marla
My husband’s gardening channel: https://www.youtube.com/channel/UCH3SdqC4vl6waqqGI3NgIGA
FACEBOOK: https://www.facebook.com/marlashealthylife
INSTAGRAM! http://www.instagram.com/marlashealthylife
Holistic Nutrition Website: www.holisticspring.com
Business email: health@holisticspring.com
MY ONLINE HOLISTIC STORE: https://www.puremarket.ca/

For Collaborations or Business inquiries: marlaaycho@outlook.com


Hello and Welcome to my channel!! My name is Marla and I am a Registered Holistic Nutritionist, wife and stay at home mom to 2 boys and 1 girl! I am very passionate about living a healthy, active and balanced lifestyle. I believe Food is medicine and that you can completely heal any illness using natural remedies and FOOD. Here on my channel you will find informational videos about nutrition, health products, DIY, healthy recipes and so much more!! Hope you find my videos helpful and enjoy watching 🙂 xo

This video is for educational purposes only. It is not intended to substitute or replace or to be interpreted as medical advice. Please consult a Medical Doctor or Naturopath before using any suggested supplements or products. All content in this video is owned and edited by Marla Pietruszko. The views and opinions expressed are solely that of the Author. They do not reflect any opinion associated with any discussed brand(s) or product(s). For transparency purposes, any compensation from products mentioned will be fully disclosed at the beginning and/or end of a post or video. Only brands and/or products which are fully supported, used and loved by Marla are discussed. Compensation will never influence nor take precedence over what products appear on Healthy Life Happy Life. I will never accept compensation from a brand or company I don’t personally know, love, use and trust for myself and my family.


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  1. My favorite video is Top 5 Foods to Avoid if you Have Autoimmune “ bc that’s where I found your channel. So so informative!!! I’ve just become aware of and started trying to heal my gut so this is so helpful! Headed to the health food store! Xoxoxo

  2. Very sorry about your grandpa ❤️. I loved your video about the top 5 foods to avoid if one has autoimmune. You have so much awesomeness in your content. You know your stuff!

  3. I eat so healthy but one thing I’ve never tried is matcha. It’s so expensive to eat healthy but I will add that to my list! Love your videos. Do you ever share simple recipes?

  4. Condolences to you and your family!

    All your videos have been so helpful, but I like this video of what you eat and your other video on 10 foods to eat that will cleanse your liver.

  5. My condolences about your grandpa 💗
    Also, that matcha looks very creamy! I have one of those frothers and I’ve never used it – this would be a good time to use it if I make this! I recently got four stigmatics mushroom matcha 🍵

  6. Sorry for your loss ♥️ my favorite video is all of them because they are so helpful! Haha but maybe a video on what to look for in your supplements, or grocery hauls! I love those haha

  7. Thanks for sharing.  My condolences to you and your family.  You have a good healthy eating regimen. Keep up the good effort.  I have been doing keto/IF for seven years.  I enjoy a plant-based keto lifestyle along with 18:6 intermittent fasting daily.  I like the mental clarity, high energy, reduced inflammation and appetite suppressant attributes.  I have two well balanced meals daily over six hours.  I have a basic list of items delivered from Whole Foods twice a month.  I avoid fruits except berries, starches, grains, corn, sugar, soy, refined carbs, GMO's and processed foods.  I keep it simple so I do not have to over think it.  Keep sharing.  Cheers!

  8. I'm so sorry about your grandpa. I have been following you and watching your videos since diagnosed with H. Pilory. Thank you for sharing this great info. I would like for you to make a video on H. Pilory and your opinion on supplements and food for it. I have gone the natural route to cute myself from it and so far so good. Just would like your intake, thanks

  9. I am so sorry to hear about your grandfather, my condolences to you and your family. I love all your videos you pack ALOT of valuable information into a short period of time and I love that! ❤️

  10. So sorry to hear about your grandpa 🙁 I wish you and your family all the best. My favourite videos are basically all the ones where you explain the illness and provide advice on what to do. You're so knowledgeable and I have learnt so much from you! Thanks <3

  11. Just recently came across your videos! I love them all! Any of the psoriasis related videos are amazing to me! (4 steps to heal psoriasis). Sorry about your grandpa! Big hugs from Canada!

  12. My favorite video is the one about healing a leaky gut. I've started doing everything I can to weeks ago to heal my gut which was ruined by antibiotics and an overconsumption of grains. I follow your advice and really enjoy your videos. Thank you!

  13. My favorite video is SIGNS OF A SLUGGISH LIVER AND HOW TO CLEANSE NATURALLY. Also, you may have already talked about this but I would love a video on clogged arteries and how to reverse if possible and prevent. Thank you!

  14. I really like your recipe videos and 'What I Eat in A Day' videos. Would love for you to make a recipe book some day! So sorry to hear about your grandpa 🙁 I wish I could have come down for the funeral. He was an amazing man!

  15. Very sorry to hear about your grandpa, hope you are healing. I love all of your videos especially what foods to avoid with candida and autoimmune. But this video rocked! I got so many useful ideas from it and I love Matcha I drink it almost everyday since I can’t have coffee. I would LOVE the frother so so much since I don’t have one and would get so much use out of it. Thanks for posting I loved this video!

  16. My condolences. Thank you for all your help. Not sure why you have made the biggest impact on me ( I have psoriasis all my life) but it must be your overwhelming knowledge and down to earth communication. I'd love to win the little machine/prize! My most favorite important video of yours…hmmm there are so many. But somehow the one when talking about liver cleansing you mention how there are two phases. https://www.youtube.com/watch?v=8esonVXnejc I now have warming spices almost every day in my golden milk in the evening. I do the beet, grapefruit, ginger juice after my lemon water. For breakfast I put collagen in my one cup of black coffee and have it w sliced apple with almond butter, sprinkled with chia, flax and ginger powder. Its super delicious and I feel like I am eating cake. LOL. And FINALLY I get why I cant have gluten, as you explained, it creates leaky gut.

  17. Thank you for sharing this video. It gives me new ideas 😃 I love how you you incorporate leftovers in your meals. I do the same thing. It saves time to prep and use the rest of the food that was already prepared. I like that little frother too. Nice way to make a homemade beverage special.

  18. Sorry to hear your grandfather passed. 😢

    Why is buckwheat ok but not normal wheat? They practically have the same amount of carbohydrate level. 🤔

  19. So sorry for your loss 😔 it’s nice to see you smiling through such a difficult time though. And thank you for the videos! Gives me more ideas of what to eat on the candida cleanse😊 God bless. Btw, my FAVE video from you is how to do a parasite cleanse. So helpful!

  20. sorry for your grand pa i hope you re not too sad, please can you tell me wther garlic and gingeraree immune builder or booster, that was an amazing video by the way (immine boosters versus immune builders)

  21. My condolences to the passing of your grandfather. Praying for strength to you and your family at this difficult time! It is really difficult to pick my best video, but I must say the 5 tips to heal Leaky Gut Fast really has helped my gut a lot. I appreciate all of your videos! ❤️

  22. The “10 foods to start eating now to fight candida” helped me a lot! Your videos have given me so knowledge about how to restore my gut and what really kickstarted me to really live a healthy lifestyle. And little by little I’m sharing this information with my fiancé so that he too can have a happy gut(:

  23. You're not feeling too hungry but those are big portions for a petite size like you😀 love your channel. Thank u and I'm so sorry about your grandfather. My grandfather and I were very close. Grandparents are simply the BEST😍


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