Welcome to the show haha todays topic is all about a low carb diet and breastfeeding. When I was debating on going back on low carb while still feeding my son I wanted to see this exact video that I am making. So now that I am over 2 months on low carb and it has been a huge success I decided to film this video!!
*Disclaimer- talk to your dr or your lactation consultant before you make any decisions about your diet. I am just here to tell you my experience and what worked for me!
Check out my blog where I house all my LOW CARB recipes! https://kathart15.blogspot.com
Follow Kathleen Hart on Social Media!
Snap Chat: lilpieceofhart
Email contact: email@example.com
Check out the protein bars I am obsessed with! Only 4 grams of carbs and 3 delicious flavors!
Go to https://www.eatiqbar.com
and use my code HART15 for 15% off your order!!
Spectra S2 Pump: https://amzn.to/2MIb4SV
Grass Drying Rack: https://amzn.to/2w2YXX3
Book that got me started on my low carb journey: https://amzn.to/2O7GXSv
10 Inch Cast Iron Skillet: https://amzn.to/2Q5RqPj
Hunts Fire Roasted Diced Tomatoes with Garlic: https://amzn.to/2xfFNwS
Pyrex glass containers: https://amzn.to/2nndhFb
Spice Containers: https://amzn.to/2OgHaCk
Parmesan Cheese Whisps: https://amzn.to/2BNOFzi
Nike Apple Watch: https://amzn.to/2AMHPth
Camera I use: https://amzn.to/2waKRD2
Sil Pat- non stick mat for your oven: https://amzn.to/2myWE8O
My favorite low carb tomato sauce- RAOS: https://amzn.to/2LuMvIm
Spicy Raos tomato sauce: https://amzn.to/2LyPAnK