Lose Weight & Burn Belly Fat – 15 Minute Workout – BEXLIFE

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The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.

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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Comment (0)

  1. This is one of my favorite programs, and believe me I have tried them all, P90X, Insanity all of them. I will take my current program over them all though it is getting me amazing results. I did like this one though.

  2. Thank you for telling us this. I would like to share my secret of losing 80 pounds in 2 months. Its ExprezSliminizer. Amazing results with normal diet. Thats the magic of it. Search for ExprezSliminizer.

  3. Real fast and effective way is  VISIT MY CHANNEL FOR MY FAT LOSS SECREAT SLIMBODY dot USreduced 72 lbs in last 2 months this is one of the big achievement of my life ever

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