Lose 40 Pounds In 3 Months! | Diet Plan + Weight Loss Foods For Women

Lose 40 Pounds In 3 Months! | Diet Plan + Weight Loss Foods For Women. These are the BEST foods for FAST weight loss as this meal plan helped me to lose 40 pounds in 3 months. This is also a Trader Joe’s Vegan Haul for 2018 with a tiny bit of pescatarian options.

Get my RAPID Weight Loss Meal Plan Here: https://tinyurl.com/y9rp8k5d


How to Lose 20 Pounds in 1 Month:

How I Gained Weight:

How I Meal Prep for Weight Loss:

Supplements I’ve used in the past for weight loss:

BEST Meals for Weight Loss:

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Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I’m someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don’t consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips.

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Comment (0)

  1. hey ciara i like the meal prep u did to lose 40lbs will you do another meal prep showing how u measure. your food out for each day in meal prep bowls also i had trouble trying to find your page on fb

  2. I kept myself active and cut out soda and fast food completely. I gained 60 lbs and right now, I'm a size 1. I wholeheartedly believe that Mummy magic weight loss tea played a big part in it!

  3. I’m currently on my weight loss journey. I appreciate you sharing easy meal prep ideas that I can incorporate in my quest to lose 40 lbs this summer.


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