Keto Grocery Haul & Meal Plan

Keto Grocery Haul & Meal Plan
My Weekly Keto Grocery Haul was done without a meal Plan this week – we had a huge stock up on Keto Groceries. I threw a plan together quickly, because I DO NOT DO WELL without a plan y’all!

Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am newly post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day – so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

My STATS
SW -May 2018- 270lbs
Day of Surgery – Nov 2018 – 235
Today – 190
Total Loss 78 lbs

Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn’t cost you anything at all, on most of them it actually gives you a Monetary BONUS when you start!)
********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R
********MERCARI $10 off your first purchase https://merc.li/PprRDub
********EBATES – make money back on purchases https://www.ebates.com/r/ERIKAY14?eeid=28187
********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
********EARNYhttps://earny.app.link/TnHwm41xQU
********GET UPSIDE – save money on gas https://upside.app.link/EXDKD
********FETCH -automatic 2000 points $2 with referral code https://bit.ly/2Ay6caM
********Fuel Rewards – Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewards/welcome.html?Refld=661c76aad56f4d9d8d2e006406f87c88

My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com

I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

#timetoshrink #ketomealplanning #ketogroceryhaul

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Comment (0)

  1. Those huge shrimp look fantastic and you got a really great deal! What are you going to make with them? I would love to see someone make some philly cheese steak stuffed peppers.

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