Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us.

For more info on IF check out our article:
https://www.ruled.me/keto-guide-intermittent-fasting/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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  1. Rule NUMBER 1 Less calories in equals more weight lost
    Rule 2 hunger is a wall that has chined you brake free and fight off your hunger
    Rule 3 keep yourself busy can’t eat if your running now can you

  2. Thanks You covered most of my questions. In the late 70's I used a low card – low fat – high protein and salads only (tuna and cottage cheese) diet and was able to strip off 1 lb per day when I wanted. But I also jogged 3 miles a day and lifted weights 3 time a week. This keto diet has been far easier to maintain. I have even done on a 18-6 schedule with success. On some days I have needed to eat nuts to get over the hump but generally coffee and heavy cream helps me stick to 18-6. Loosing weight is essential to me with type II diabetes at 72 yrs old. I believe it will lower my A1C tremendously. keep up the great videos.

  3. Hey Kayla!!! I have been following you for some time now. I finally started doing keto as of Dec 2018 and i am down 18 lbs as of March 22 😊. I know i would have loss more if i had been super strick with myself. I had a quick question for you can you do Click protein coffee on keto? Have a great day and keep doing you much love❤

  4. These diets are such trash. Eating/fasting behaviors from hunter gathers doesn't equal longer, healthier lives. Modern humans live much longer on average. You can't beat good genetics or standard 3 meals a day!

  5. This might be stupid to ask but in the mornings I always have to start my day with coconut oil infused black coffee, if I do that but my eating window starts at 12, would drinking the coffee at 8 break my fast? I heard that fat would only put you further into ketosis but I'm not too educated on it.

  6. I've tried to start this type of diet by myself 03/09/2019. I've been wondering about salt when I buy the organic electrolytes. I tried to.increase my fat on my small meals yesterday however I didn't exercise I just started to keto. Any recommendations for Keto diet recipes? I learned about ketosis in school. Would Sea salt work better to stir in water or organic sea salt if that’s being distributed?

  7. I am use to of eating a spoon of flaxseed with water and honey in the morning and also I drink milk tea 2times a day. Is that allowed during those 16hours fast? Kindly reply .

  8. Absence of glucose in blood stream = death. Might want to word that differently. It’s the lowers insulin that makes appetite easier to control and access fat stores.

  9. Last January, I was 335 lbs. Started hearing about intermittent fasting through youtube videos of movie stars who train to play super hero roles, so I started to do 20:4 intermittent fasting, along with 5 x per week working out. I'm now down to 253 lbs. I haven't been that weight since 10th grade, and keep in mind i'm 36 yrs old.

  10. I have been on every single diet you can think of and they all worked for a short period of time but eventually I would gain all the weight back. Intermittent Fasting was the only thing that worked for me long term. I have been doing Intermittent Fasting for 20 months and been eating only One Meal A Day for the past 18 months. I lost 30 pounds in 3 months and I have kept it off ever since. I started in July 2016 weighing 176 pounds I now weigh 145 pounds. My waist went from size 34" to 28". It has changed my life and I feel obligated to share my story with as many people as possible. If you are overweight and cutting calories never work than I strongly suggest Intermittent Fasting.

  11. Hello I’m 62 kilos 29yrs old 4”11 my goal is 53 kilos, it’s my day 4 now, I fast 15-16hrs and eat normal after fasting and I can only do exercise one a week!! Anyone can tell me if this routine worth to contenue or should need daily exercise??

  12. Wait a minute lady.. you say “oh if you’ve never done it, go easy with skipping a meal or two. A full 24 or 48hrs is really hardcore” But then the example you give says its a 3 day fast -going all Friday, Sat, Sun without eating for like a full 60 hour fast. That sounds nuts!! Eating Thursday night and not again until Sunday night except slugging down MCT oil??

  13. Here's what i think of IF. IT WORKS. BUT…….. you gotta find your own formula because as we all know, no two bodies function the same. Ive been doin IF for a while now and i have tried doing 12:12 , 14:10, 16:8, 18:6, 20:4 and found that despite evryone saying 16:8 is sufficient, it didnt do a thing for me in terms of weight loss. I started to see results when i was doing 18:6. 20:4 was a lil overboard for me though i try sometimes. So i would recommend IF, it works on one condition: Find your body's best formula. You also feel good after every fast!

  14. I just saw your post and subscribed. I've seen you on Pinterest and like your recipes. I just started fasting 5 weeks ago. Scale didn't budge for three weeks, then it started going lower, almost every day, but only by a few ounces. Had one gain, but the next day lost the gain and more! So far, 4 pounds! I'm so excited to see the loss!!

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