Indian Keto Diet Plan for weight loss | Lose 10 kgs in 15 Days | Azra Khan Fitness

#ketodiet #indianketodietplan #azrakhanfitness
Indian keto diet plan for weight loss
Keto diet for extreme weight loss
Ketogenic diet plan to lose 10kgs in 15 days.
Super effective diet plan for weight loss

For personal weight loss training contact: azrakhanfitness@gmail.com

INDIAN KETO DIET PLAN FOR WEIGHT LOSS:

MORNING DRINK:
ACV
METHI WATER
ZEERA WATER
LEMON WATER
(ANY ONE)

BREAKFAST(400 CALORIES)
2 FULL EGG OMELETTE WITH 1 CUBE CHEESE AND BULLET PROOF COFFEE
SWITCH OMELETTE WITH SOYA BHURJI(VEGETARIANS)

MID-MORNING SNACK:
1 APPLE/BERRIES WITH 1 CUP GREEN TEA

LUNCH:
100GMS CHICKEN BREAST /PANEER
(GRILLED/BOILED)
WITH 150GMS GREEN VEGGIES
+ 1 CUBE CHEESE

COOK IN 2 TABLESPOON GHEE

DINNER:
SAME AS LUNCH

NIGHT DRINK: GREEN TEA

PRODUCTS I USE FOR WEIGHT LOSS:

1.GREEN TEA:https://amzn.to/2S16LFM
2.PROTEIN POWDER:https://amzn.to/2RVYUZU
3.MY WEIGHING SCALE:https://amzn.to/2BbK72W
4.GREEN COFFEE:https://amzn.to/2RpO7C9
5.MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
6.STRETCH MARKS OIL:https://amzn.to/2RY9dNa
7.GLOW SERUM:https://amzn.to/2S17xma

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am a certified diet consultant.

COPYRIGHT:
The content of this video is strictly of this channel and is protected under youtube copyright claim hence no one is allowed to copy my content without my permission.

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Comment (0)

  1. A. O. A, maim
    Mujhy pcos ka prob hai 85kg weight has. Conceving main prob hai, I want to reduce weight but no plan is working. I also have water retention problem even can't take juicy fruit plz guide me and em 33 year old

  2. Hi azra mam I'm new subscriber of you mam mujhe weight loss Karna hai mera weight 70kg hai hight 5'4 hai mam 15 kg weight loss Karna Ap ka Kounsa diet follow karo plz reply me mam

  3. I like you very much,plz mujhy weight kum karna hai aap k is diet plan py,likn mujhy ya bata dain k ma 10,15din k baad phir kia diet lon,plz help me please meri ega 37,or weight 75 hai please guide me

  4. Hii dii…. I'm following IF+Keto diet and I'm starting my eating window at 12:30pm ..
    My lunch is 2 egg omlet and bullet coffee
    And I take one cup green tea in the evening
    My dinner is cucumber…. I'm not feeling hungry at all … this diet is ok or not please reply…and I don't eat paneer and cheese…. please reply it is ok or not..or I have to change my meals

  5. Hi dear azra ye tum jo weight scale link di hai wo weight scale acha hai kya tum kitana dinase use kr rahi ho mai purchase karana chahati huu kya karu kharidukya please reply 😊😊😊 maine already ek purchase Kia tha wo 5 month bhi nai tika kharab hua please help me dear

  6. You didn't mention which ghee either it's Desi or normal ghee and which paneer also plz mention.
    Main raw salad nei consume kr skti keo mujy us sy blotting hoti Hy can I skip it ? Plz reply

  7. Bht ache se aap smjhate ho
    Jese about intemittent f. diet k bare detail main aap ne hi bataea tha wese keto k bare bhi baki sare bde bde or femous you tuber carrot use krna logo ko bta rahe hai keto main

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