How Weight Training Helps You Lose Weight and Body Fat
Weight Training is one the best tools to stay in shape reason being weight training helps build lean muscle weight which further helps enhance metabolism. (Faster your metabolism easier it will be for you to lose weight and body fat)
Besides losing weight and body fat, weight training has other health benefits like it can help enhance bone density thereby reducing chances of osteoporosis and arthritis, this is specially helpful for women who are more prone to joint disease.
Lot of women do avoid weight training thinking that they will become big muscular like men but thats not true because in order to get big and bulky like men you need to produce a lot of testosterone in your body, a female body can’t produce a lot of testosterone and hence can never look big (unless they are on male hormones).
Following weight training workout is extremely effective for weight loss and fat loss provided you do it regularly and combine it with a healthy diet.
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