How to Workout & Lose Weight According to Your Body Shape

Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.

The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.

Leave your comment and let me know what’s your body shape!

Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY “7 STEPS TO PERMANENT WEIGHT LOSS VIDEO”.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my “Beginner Fat Burning Workout Video”

After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.



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Comment (0)

  1. I'm the V frame (inverted triangle) and I really hate it when they present it with big boobs mine are small and wide shoulders the V frame is basically broad shoulders and small hips not necessarily big chest

  2. Am having an oval frame body type can you let me know what types of exercises and how many reps I have to do? I was trying to loose my weight frm a long period… and also would like to what to eat… no to eat..

  3. Well I have thick thighs, big but (XD) kind of a big waist, large breasts (I’m actually trying to reduce the size so plz any tips?) big arms and broad shoulders 😂😂

  4. I just love her. I know I never quite fit the Endomorkph, Ectomorph, can't remember the last. It's hard to measure using pictographs and not real people. Two of the six, the hour glass and the oval, I'm not sure. The are almost similar and would have to say I'm a combo of both. In ayurvedic medicine, I would be Kapha-Pitta. Oh, well…..

  5. I am an 8 frame. Based on my experiences you are Absolutely correct… I lose weight crazy fast when I exercise.
    I've 45lbs in 2 months with healthy eating, walking, and HIIT everyday.
    Its a pain getting started but once I'm in exercise mode I am a beast.
    I'm glad that I found your video to help me get there again.

  6. Not sure if I am the ruler shape…
    I have small shoulders, smaller waist, small hips& long legs with a bum. I will say I’m abit curvier than a ruler shape.


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