How to Meal Prep on the Paleo Diet- Gauge Girl Training

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Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. For more information on a meal plan that you can prep for your own goals check out these scientifically formulated nutrition plans:

http://gaugegirltraining.com/do-it-yo…

For a discount on whey protein supplements to compliment your meal plan go to mgnstore.com and use promocode: GAUGEGIRL for 25% off your entire order!

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  1. I cook my spaghetti squash in the microwave, much faster and you can leave a half "prepped" with seasonings etc in the fridge to cook a few days later if you don't want to eat it all at once.

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  4. I never thought I could still achieve this remarkable change in weight and body. I lost Nine pounds in only two days! I searched “loso shocking plan” paleo program on Google, that was key to knowing these info. The contents of this cookbook are healthy and tasty recipes for anybody to savor.

  5. Thanks for the video content! Apologies for butting in, I would appreciate your opinion. Have you researched – Millawdon Perfect Body Trick (probably on Google)? It is a good one off product for getting the best paleo cookbook minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey finally got excellent success with it.

  6. After discovering a friend who lowered Thirteen pounds of weight, I went to Google and searched for this particular paleo plan. Head to Google and search “loso shocking plan”, you`ll know the things i am speaking about. I cannot wait around to use all these yummy-looking recipes.

  7. Great tips! I like to use parchment paper on top of my foil when oven baking. Not sure if it is true or not, but aluminum might be bad to cook on, so that's the reason behind it. Just makes me feel proactive. Thanks for sharing…I subbed!

  8. Hi Christine, my tip for spaghetti squash is actually to slice it in half width-wise instead of length-wise, because the strands are longest in rings all around the circumference of the squash rather than by length. Enjoy!

  9. I find it amazing how the masses (not meaning anything negative towards this video at all) seem to make it seem like meal prep is some new phenomenon, to me it's just common sense, been doing this since I was very young, my mom and most people we knew meal preppred it seems weird if u don't, maybe it's just me

  10. Hi Christine :)) I tried this recipe today and OMG it tastes amaaazing!!! Thank You so much and God Bless you for sharing this easy recipe. I love recipes that you can remember from on top of your head. I was skeptical because I had never tried this squash but it was great:) I cheated a little and drizzled it with ceaser dressing…I know…but I am pre-paleo right now. Ive noticed every time I restrict or deprive myself I end up having a nasty relapse so I am being more forgiving, adjusting, and understanding towards myself. Looking forward to more easy and quick Paleo recipes from you that taste heavenly:)))

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