How to Lose Weight 1 Kg in 1 Day / Diet Plan to Lose Weight Fast 1 Kg in a Day

Want to shed weight for an upcoming event? Find out how you can lose weight fast 1 Kg in a Day with this simple diet plan.

In this video, I have shared a fat-burning drink that you have to take for breakfast and as an evening snack along with some nutritious, low-calorie foods plus I have shared 3 healthy weight loss lunch & dinner ideas and top 3 exercises to assist in fast weight loss.

This fat burning drink also helps reduce cholesterol, fight heart disease, keeps you healthy and help lose stomach fat.

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How to Lose Weight Fast 10 Kg

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  1. By doing this method , you will destroy your body! Your body needs all sorts of vitamins and minerals. In this recipe , you just giving your body hunger. Yes you will loose weight by doing this but instead you totally damage your skin, heart, pancreas and brain. Loosing weight more than one kilo per week is not recommended. Have a healthy breakfast , then protein lunch and fruits ( to get enough potassium) then don't eat anything just drink for next 18 hours. This method called 18/6. This means 18 hours fasting and 8 hours eating. Drink a cup of milk (coffee) in the morning with your breakfast. Then eat one orange as snack (or any citrus fruit) .have chicken breast ( Fish, tofu and red beans on other days) with salad for lunch .Every day have one big tomato again for potassium ( by taking potassium your body doesn't feel week). In the afternoon just drink green tea and water and do 30 min walking or any exercise. You will loose weight 1 kg every week without damaging your body.

  2. I've lost exactly 30 Lbs in 2 months! The best part is knowing that I did this myself. look at the method I use to lose weight here:
    Look at the method I use to lose weight on my facebook profile. I published it there.
    There was no one telling me what to eat or when to eat it.

  3. All the recipes you'll ever need to live and eat well on the ketogenic diet! i was overweight,
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    But all that changed once i adopted its high fat, low carb principles. You too can reap the benefits of the
    ketogenic diet with Bacon & Butter, my ultimate companion for keto cooking, today and every day. its free if you want to review it

  4. I though it is difficult to get rid of that fourteen pounds of fat, but “fetching tuti space” (Google it) proved me wrong. It was very easy to lose that extra fat once I started! I have been on each and every diet known by many, just to fall short badly at all of them. However, this diet assistance has been the best.

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  6. I was curious because my buddy had lost weight and I desired to know how. When mention of a diet was brought up I immediately went straight to google checking into this “sowo hope site” diet. The moment I listened to their assistance, I lost 13 and a half pounds.

  7. My buddy we’re talking among each other about their diet and how much weight they had dropped. Currently, I`ve dropped 16 and a half pounds. Google “sowo hope site”. That really was a life transformer for me and I feel a lot healthier.


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