How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

How To Lose Arm Fat | Simple Exercises at home for Beginners.
How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin.

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  1. hi everyone! i’ll be updating everyday for the 10 days i’ll be doing this. although, i did switch up the routine to fit it for my way. I would do 325 scissor “X”s for 20 mins, 215 hangs up-down for 20 mins, and the same sets of tricep stretching in the video.

    Day 1: wow, it was pretty hard, i was really out of shape. i didn’t even reach my quota, wasn’t that sore after.

    Day 2: while doing the exercises, it was difficult, but it was easier than day 1. i did feel sore because of day 1 too. i noticed some muscle formation forming.

    Day 3: i felt sore because of day 2, yet it did get easier, probably due to the two days of enduring these exercises. i did reach my quota faster than day 2, still sore. my muscles do stand out a bit when trying to “flex”.

  2. I’ve gained weight these last few years and though I love it, (I use to be stick skinny 💀) I don’t like my arms so much, they are getting bigger and if I don’t take care of it I’m sure it will turn to flab. I got a party to go to next weekend so if anyone comments I’ll let you know if it worked.

  3. Day one: obviously no results.
    Edit 10/21/18: I'm doing the v and x and raising my arms up and down and doing arm circles instead of the last one.I'm using this link as a timer because I'm lazy to reset my timer every minute

    V and x : do it for 30 seconds. 10 second rest repeat 10 times

    Up and down: do it for 30 seconds, 10 second rest and repeat 10 times (im on my second day so I didn't do it 10 times because my arms got tired quickly so I'm gonna add a set as the day passes)

    arm circles: do it for 30 seconds, rest 10 seconds, repeat 10 times (or as many as you can)

    I suggest drinking water if you don't like green tea.

  4. Day 4 update: started out slow. I’m doing
    Scissors, hands up, and wall pushups.
    10 x 5 times morning, noon, and evening. So three times a day. Instead of resting between, I’m doing 10 squats (which helps tone thighs and butt) that’s 50 squats per set x 3 sets x 3 per day = 450 squats per day.
    Second day my butt, Legs and arms where super sore and still are.

    But still at it and can already feel the difference. I started the green tea on the second day. Organic Green Tea 8 oz per day x 2. Alkaline water -all day long because fat can not store in an alkaline body.

    I will update later.

  5. Well I just saw this and hopefully I’d be able to tell for myself I’ll attempt to keep an update /I just did it and honestly felt the burn I have high hopes for this though I’m not sure if drinking tea makes a whole difference if I don’t (please lmk if it does) I sincerely want thinner arms and am sooooo insecure I’ll update in a week or sooo ♥️(ps it’s 10/7/18 let’s seee how long it takes)


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