HOW I LOST 30 POUNDS IN ONE MONTH | MY WEIGHT LOSS JOURNEY

I gained 40 pounds back at the end of 2018 after losing 120 lbs in 2016-2017. Here is how I lost 30 of those pounds in 1 month. I joined my own Keto Challenge

JOIN MY NEXT WEIGHT LOSS CHALLENGE BEGINNING February 18, 2019: https://lifehealthnow.com/weightlosschallenge/

Check out my Go-To Keto Book ๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐Ÿพ “Your Guide to Ketosis The Healthy Way” https://lifehealthnow.com/books-courses/

I CAN SUPPORT YOU IN YOUR WEIGHT LOSS JOURNEY (no quick fix, no products to buy): https://www.LifeHealthNow.com

COMPLETE RECIPE: www.LifeHealthNow.com

SEE A LIST OF MY FAVORITE WEIGHT LOSS & HEALING ITEMS ON AMAZON: https://www.amazon.com/shop/lifehealthnowileka

Lakanto Sweeteners & Chocolate Products: http://www.lakanto.com?aff=97. Get 20% Off, Use Coupon code for: iLeka

Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story: https://youtu.be/FFT6b8ERrPw

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Links Discussed in Video:
What I eat in a Day: https://www.youtube.com/playlist?list=PLq06dWWU6HxR9x5wl2YqA_eGDtzH5XJ0L

My Workouts to Lose 100 LBS: https://www.youtube.com/playlist?list=PLq06dWWU6HxStVF1SRNZ0KhN6F6aruh6G

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Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so letโ€™s stay connected.

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Email for Business Purposes: iLeka@LifeHealthNow.com

HOW I LOST 30 POUNDS IN 1 MONTH | MY WEIGHT LOSS JOURNEY
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Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training
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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow

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Comment (0)

  1. Thank you so much. People need to hear about what happens when you back track. I've gained 20 back and got into depression since. Thank you for getting me back on track. I had tears in my eyes watching this. I'm a mom of 5!

  2. Wow! I am so impressed at the WEIGHTS you use and at how hard you work out. Your waist, and the back flab went away like that. (Well, with work, but in one month!!) Congratulations. You are inspiring me to keep trying to stay away from the carbs. Ha, like Michelle Obama, you have the right to bare arms. ๐Ÿ˜‰

  3. You have a similar shape to me, great to see you loose so quickly. I'm down 113lb in one year on keto. Together my family has lost a total of 270lbs on keto. Love your videos and your food looks delish, you help to keep me motivated. Keep on ketoing ๐Ÿ˜Š

  4. This was soo inspiring. Because I had a 3 weeks slip up. But I started back being strict on my healthy lifestyle again. Iโ€™m down 7pbs in 4 days. Iโ€™ve been on my journey for 11mnths and Iโ€™m down 80lbs.. thanks for this video. Also can you subscribe to my YouTube channel ( my weight loss journey) thanks again

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