High Fat Low Carb Diet Performance Debunked

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Studies cited:
Ethiopians: http://www.jissn.com/content/8/1/7
Kenyans: http://www.ncbi.nlm.nih.gov/pubmed/15657475
Diabetes Neal Bernard: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

What’s up guys, I hate bad information and love making fun of shitty info on the internet. However I also love answering questions relating to health and fitness also. So send me questions and I’ll try and make a video about it.

Music Used: Magnifikate – Changes [DNB]

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Comment (0)

  1. I'd like to see these vegans thrive on this fad diet without the aid of grains and pseudo cereals. How is having to manipulate a seed of a grass a natural diet? What a bunch of BS

  2. Well after watching this I have drawn the conclusion that you may need to do a lot more research into the causes of metabolic syndrome and how metabolic syndrome effects how the body processes energy be that from carbs or fat. I look forward to your answer.

  3. I have tried MANY different brands of weight loss products and none have worked as well as this brand! I am on my 3rd bottle and have seen drastic results. Most of my weight goes to my stomach and this is the first product I've used that has given me a flat stomach. I workout about 2-4 times a week and eat healthy about 75% of the week but with this Weight Loss Green Store Tea product. I can eat what I want and keep the weight off. No bad side effects. Definitely a must try!!

  4. I watched one of your videos and within the first minute I figured out what you were doing wrong, LOTS OF COFFEE AND INTERMITTENT FASTING ON LOW CARB HIGH FAT WILLLLLL FUCK U UP WHEN TRIED TOO EARLY, its just the wrong way to do it, and no surprise you felt like shit. You also could use a lot more understanding of the body's hormonal responses to carbs and sugar to make it work. But the science is in the video link on the last post….you should take half an hour to watch it

  5. The Ethiopians look sick and skeletal. They actually need carbos because of all the calories that they burn while training and competing. But what about the rest of us? I don't have time to work out and I don't have the resources to go straight vegan. My blood pressure was up and my weight was up and I never felt right. I switched to LCHF and intermittent fasting along with HIIT high intensity interval training and within weeks all of my numbers came down. Weight , blood pressure, and body fat percentages. I'm off meds. I'm 53 years old and I look and feel great. So low fat high carbos were doing me harm probably because I was not competing in ultra marathons. I'd rather look like a sprinter anyway. LOL

  6. Started a high fat low carb lifestyle 2 weeks ago. Almost immediately slept better, greater mental clarity, more energy and less thirst. People are already commenting on my weight loss. Obesity rates have skyrocketed since low fat became the rage in the 60-70's. I'm currently reading the latest science literature and am convinced low fat is the way to go. I eat butter, avocados and coconut oil every day. This viceo doesn't convince me.

  7. LOL at criticism of the amateur triathlete.  He is in great shape with significant muscle mass.  On my end I've been doing Low Carb High Fat for six months.  Results are much better than my vegan days.  I get my fat from eggs, grass fed butter, avocados, nuts, and meats.  I have eliminated all industrial oils like vegetable and canola oil.  Carbs from rice and potatoes and fruit.  I'm going to increase carbs and lower fat.  So far the results have been positive.  And I set out to prove the theory wrong.

  8. I have absolutely no problem with those pointing out the benefits of a high carb diet, or someone trying to convince me they're the better option, that's great.
    But you haven't debunked anything.
    You have not proven anything.
    Key points – 1, one particular bloke isn't an elite sportsman……maybe you should discuss the elite sportsman that ARE using high fat diets?
    2, why are carbs better than fats for performance?
    3, how do fats give yu diabetes and carbs not?

    Would be really happy if you cleared this up….
    Apart from the fact I didn't agree with the contention, good video, well presented, and very funny opening (mcshit hahaha, my uncle will like that one)

  9. Everyone should live the way they want and eat what meakes them feel good. It's not really about finding some kind of definiton on the internet and applying the same pattern on everybody. That's why you actually have to study to be a scientist, a doctor or a nutrition specialist. Believe what you want but saying you "debunked" something is kind of ignorant when you don't even have the proper knowledge. I believe in balance. I'm not a huge fan of high fat diet either but it doesn't give me right to tell people around me what to do and how to live.

  10. Do not let your ideologies rule your thinking. Science is very clear about what works and what doesn't. You are using Ethiopians as an example? This indicates that you know nothing about genetics and how that influences your carbohydrate requirements or lack thereof. Bio-chemistry is much more complex than what you can imagine and your over-simplification is testimony to your lack of knowledge and your great ignorance. I suggest that you do some serious studying in the matter before you open your mouth about such things.


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