Hello foodies. Today we are back with another weight loss recipe .We are presenting to you a full meal plan which can be had either as a lunch or dinner.Firstly I have made beetroot paratha ,nutritional values and calories present in beetroot are shown in the video.I have tried eating only salads or salad and dryfruit combo previously but have always ended up in snacking after a while due to hunger.So I thought that adding atleast 1 big szed or 2 medium sized parathas or rotis to my meal plan and believe me it really helped me feel full without starvation.I have applied pure ghee while cooking it.Oil is used nowhere.
Next comes the rajma or kidneybeans sabji .I have sauted onions,garlic,tomatoes and chillies in 1 tsp ghee and once cooked I added kidney beans (soaked overnight & pressure cooked).Salt and spices may be added as per your requirement.However if you do not like the taste of ghee you can cook this sabji in 1 tsp olive oil.If you wish to cook dhaba style rajma then you can click on this link :https://youtu.be/ldTHaQabv78
Next comes the mint lemonade which is a fat cutter cum digestive drink tastes yummy and in this way you have added one leafy vegetable to your diet.Dryfruits may be included as per your choice.I have used cucumbers and carrots with some chaat masala sprinkled at top .To complete this meal I have added pomegranate seeds.In this way I have planned my meal for lunch and this worked well.This meal plan will help you in keeping full for long time without craving too much..Use of salt and pepper may be varied according to taste.We have also posted many protein rich and weight loss recipes.Click on the link below for more recipes on weight loss.Try this recipe & let us know if you liked it by commenting below.Please subscribe & hit the bell icon.Also like & share our page.
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4 quick & protein rich recipes for vegetarians :https://youtu.be/bGyHZkxUCv0
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