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Healthy Diet Plans – The Secret to Good Weight Loss
Ah, that dreaded time has crept up on us once more, without so much as a warning, at least, not one that we took any notice of. Yes to our horror those unsightly lumps of fat have suddenly made themselves visible in our mirrors on all those vulnerable parts of our anatomy. And we cannot ignore it any longer because our clothes are now reminding us that they were made for someone who takes a size smaller than us.
We also feel guilty about the fact that we have failed to keep to a healthy diet plan that gives us a good weight loss if necessary, and a healthy eating regime.
What to do? should we go on a crash diet, the likes of which we see plastered all over innumerable magazines whose main source of revenue is advertising slimming products and the like? Or perhaps we should rush round to the gym and flog ourselves to death with a punishing exercise program. Or should we do both things at the same time?
The answer may be simpler than you think. Really? Yes, let’s look at the facts that we already know.
By now we should all be aware that weight loss happens when we consume less calories than our body needs, so with this premise we should be looking for a short term AND a long term plan.
We know that for many of us dieting becomes linked with an overwhelming desire to eat and we get obsessed with food to the point that we can think of little else all day long.
Unfortunately it’s not fruit and vegetables that we obsess over, it’s all those foods that that we try to ban or restrict, such as cookies, ice cream, crisps, takeaways, comfort foods that contain, as they invariably do, huge amounts of saturated fats and sugar.
Regrettably, denying ourselves our favorite foods simply makes us desire them even more. Ultimately, of course, our willpower collapses, we surrender to our desires and end up eating more than we normally would or should.
It’s not just missing our favorite foods that increases our desire to eat. Hunger, which is nature’s way of telling us that we need to eat, plays its part, because, with our dieting we make ourselves so hungry that eventually we just can’t help overeating.
All these things are pretty standard, as is the almost subconscious concept that a weight loss diet starts on one day and stops on another. After said diet we will have lost weight and we will be able to resume eating as we did before. So what happens then? You guessed. A few days or weeks later we are back to square one.
Well, I’ve got news for you: You don’t have to be hungry to be slim. You simply need to stick to a healthy diet plan, not only to lose weight, or should I say fat, but also to feed yourself well and nutritiously for the rest of your life. It’s never too late to create a new you and a new lifestyle. Just plug in to a program that provides you with the right guidelines and and a good diet generator and you’ve won the battle.
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