This video is about how I got acne after switching to a high carb low fat vegan diet. I struggled with perioral dermatitis and then hormonal acne for about one year. I tried SO many different things… here are the ones that worked for me. I hope it is helpful for anyone who may be struggling with a similar problem!
Cream for Perioral Dermatitis: Himalaya Antiseptic Cream
Apple Cider Vinegar
B Complex Vitamin
Green tea (5 cups a day)
Gaia Herb Vitex Berry Supplements (two capsules in the morning)
…and more plant fats!!! 😉
A video I found helpful about a woman’s journey with hormonal acne: https://www.youtube.com/watch?v=KmrL4D1QHWU