Fitness, stamina, weight loss : Aqua aerobics exercises that challenge and change you for better.

Aqua aerobics exercises that challenge you further – because if it does not challenge you, it will not change you!

(See previous videos here: https://goo.gl/uypScz )

In this diy tutorial by shapeupwithpooja, you’ll learn the Pyramid Workout. What is it? Watch the video to learn more.

Aqua aerobics exercises for the Pyramid Workout, that you’ll learn in this diy tutorial:

1)Star Jumps
2)Hurdle Jumps
3)Forward Kicks
4)Across Kick Walks

Are your joints safe even when you perform aqua aerobics at high intensities? Check out the aqua fun fact at the end!

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