Dr. Rangan Chatterjee Explains How Low Carbohydrate Diets Are The Most EffectiveRead the study @ http://www.thelancet.com/journals/landia/article/PIIS2213-8587(15)00367-8/abstract Follow Dr. Chatterjee @ https://twitter.com/drchatterjeeuk source
Has he got books to sell? Yes! He is not Dietitian and yet acts s if he is the true nutritional expert. Low carb cannot work long term, you know why? Our gut microbiome needs as much fibre as possible, fibre from plants such as leeks, onions, garlic, potatoes, fruits, even quality bread contains plenty of fibre, honey contains microbes, we need fibre and more fibre, a low carb diet restricts you..shut up 'Dr' Chatterjee!
Dietitians what are they good for nothing they spew out information which is propaganda from the pharmaceutical and a medical association! They absolutely do no research on what they're talking about and we're supposed to believe them I don't think so!!!!!!
Professor Susan Jebb at Shrewsbury needs to talk with Dr David Unwin, sounds like she's talking Government speak. Dr Rangan Chatterjee has his finger on the pulse. Low Carb Healthy Fat LCHF is the way to go. For Dr UNwin cut and paste this link https://www.youtube.com/watch?v=LUJE78Rm8Nc
Please see FORKS OVER KNIVES. Cut out animal products. Drink lots of water. Take a B12 and D3 supplement. Eat a variety of whole plants, unprocessed plants. Walk. Meditate. Laugh. Fruits and vegetables, which are carbohydrates, are VERY healthy. Animal products are NOT.
Eat lots of [good] Fat, lots of green vegetables and moderate protein and no carbs. You become a fat burning machine, especially if you fast (2 or1 meal a day). You will run on Ketons 24/7 and it's the best clean fuel source. I know, I'm living it… 🙂
I've lost over 10 kg in 4 months on a low carb high fat (LCHF) diet. Loving it, feeling great, & having no trouble sticking to it. I'm with Dr Chatterjee!!!
Refined carbs are bad but most refined carbs are infact high in sugar and fat (often saturated vegetable). Sugar actually improves insulin sensitivity in healthy people check out Shirley Sweeny 1927.
an extra kilo??I've been keto for 9 months and have shed 78 pounds and now have the ability to safely exercise and shed more. please. the dietitian is being far to conservative.
I have not eaten any sugar at all, and no carb sources, i.e…bread, pasta, potatoes. For more than 2 weeks I have avoided alcohol and have consumed a few packets of grassfed unsalted butter, drunk with fresh coffee.
The so-called expert is locked into low fat. She implies that diabetes is caused by excess weight. Not true is it? Were it so, there would be no slim diabetics. So 'any old diet' isn't good enough. Refined carbs cause weight gain, and insulin resistance; which is what really causes diabetes. NOT obesity alone. For Pete's sake when will these conventional nutritionists get their heads out of the sand and admit that their 'conventional wisdom' is NOT wisdom at all' further, it's WRONG, plain wrong! Doctor Chatterjee has proven it. Open your eyes and your mind Madam!
LCHF enthusiasts wanted for a FREE CASH rewards affiliate program. Join 4 free @ http://www.thefuelfactor.pruvitnow.com and get your free affiliate link to share with your friends!
For people with obesity, T2D, insulin resistant, metabolic syndrome, the only way to eat to avoid all those problems is a real food LCHF way of eating. 5 kilos on a non satiating LF diet in a year it's ridiculous, it's a torture for a mere 5 kg.
The LCHF and absolutely no GRAINS OR FRUITS ! Lost over 19 kg and kept off the weight for more than three years!
He's spot on! Lost 5 stone here 🙂
Has he got books to sell? Yes! He is not Dietitian and yet acts s if he is the true nutritional expert. Low carb cannot work long term, you know why? Our gut microbiome needs as much fibre as possible, fibre from plants such as leeks, onions, garlic, potatoes, fruits, even quality bread contains plenty of fibre, honey contains microbes, we need fibre and more fibre, a low carb diet restricts you..shut up 'Dr' Chatterjee!
Dietitians what are they good for nothing they spew out information which is propaganda from the pharmaceutical and a medical association! They absolutely do no research on what they're talking about and we're supposed to believe them I don't think so!!!!!!
Dr rangan chatergee and so called doctors like him should be imprisoned for their harmful 'advice' and for misleading the public
Female guest clinging to her old message, not wanting to let it go for the new and obvious facts.
Dr Susan Jebb: funded by the Flour Advisory Bureau. Not kidding.
Professor Susan Jebb at Shrewsbury needs to talk with Dr David Unwin, sounds like she's talking Government speak. Dr Rangan Chatterjee has his finger on the pulse. Low Carb Healthy Fat LCHF is the way to go. For Dr UNwin cut and paste this link
https://www.youtube.com/watch?v=LUJE78Rm8Nc
Please see FORKS OVER KNIVES. Cut out animal products. Drink lots of water. Take a B12 and D3 supplement. Eat a variety of whole plants, unprocessed plants. Walk. Meditate. Laugh. Fruits and vegetables, which are carbohydrates, are VERY healthy. Animal products are NOT.
Eat lots of [good] Fat, lots of green vegetables and moderate protein and no carbs.
You become a fat burning machine, especially if you fast (2 or1 meal a day). You will run on Ketons 24/7 and it's the best clean fuel source. I know, I'm living it… 🙂
That's lovely – the Indians have discovered nutrition and exercise
That woman is a fecking dinosaur! To think she gets paid a lot of money to spin this dangerous advice is beyond me. Well done Dr Chatterjee!
I've lost over 10 kg in 4 months on a low carb high fat (LCHF) diet. Loving it, feeling great, & having no trouble sticking to it. I'm with Dr Chatterjee!!!
Refined carbs are bad but most refined carbs are infact high in sugar and fat (often saturated vegetable).
Sugar actually improves insulin sensitivity in healthy people check out Shirley Sweeny 1927.
My Vote is with Ranjan.
an extra kilo??I've been keto for 9 months and have shed 78 pounds and now have the ability to safely exercise and shed more. please. the dietitian is being far to conservative.
I have not eaten any sugar at all, and no carb sources, i.e…bread, pasta, potatoes. For more than 2 weeks I have avoided alcohol and have consumed a few packets of grassfed unsalted butter, drunk with fresh coffee.
I dont trust anyone called Chatterjee. Nor anyone called Jebb!
The dietician's advice is from the same era as her haircut …
The problem is not about losing weight, but keeping insulin at bay.
Diet "expert". Jesus.
The so-called expert is locked into low fat. She implies that diabetes is caused by excess weight. Not true is it? Were it so, there would be no slim diabetics. So 'any old diet' isn't good enough. Refined carbs cause weight gain, and insulin resistance; which is what really causes diabetes. NOT obesity alone. For Pete's sake when will these conventional nutritionists get their heads out of the sand and admit that their 'conventional wisdom' is NOT wisdom at all' further, it's WRONG, plain wrong! Doctor Chatterjee has proven it. Open your eyes and your mind Madam!
LCHF enthusiasts wanted for a FREE CASH rewards affiliate program. Join 4 free @ http://www.thefuelfactor.pruvitnow.com
and get your free affiliate link to share with your friends!
For people with obesity, T2D, insulin resistant, metabolic syndrome, the only way to eat to avoid all those problems is a real food LCHF way of eating. 5 kilos on a non satiating LF diet in a year it's ridiculous, it's a torture for a mere 5 kg.