Dr Mona's Weight Loss Tips // My protein pancakes

Dr Mona’s weight loss and healthy living tips! Plus my yummy protein pancakes!

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instagram: https://instagram.com/samozkural/?hl=en
twitter: samozkural https ://twitter.com/SamOzkural
snapchat: samozkural

Check out Mona’s channel: https://m.youtube.com/channel/UC0GkEyks1Nnzhsi9bCZTIjA
🖤FOLLOW DR MONA VAND ON INSTAGRAM: https://www.instagram.com/drmonavand/
(weekly lives & “what I eat in a day” on IG stories)

Curling wand I used: http://bit.ly/2ZwRfBn

Eye masks- https://rstyle.me/cz-n/dkue4dbhkuf

My outfit:
Top- https://rstyle.me/cz-n/dkubxmbhkuf
Jeans (me and Mona are wearing same ones and didn’t plan it haha)- https://rstyle.me/cz-n/dkpd68bhkuf


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Comment (0)

  1. I'm sorry to say but all of what you two are talking about is so disorded and really triggering. "You can't do that, you can't do that"…. Also, food combinding is 100% pseudo science and should not be teached and talked about like this!

  2. Hi Sam. I'm a shorty too…5'3 on a good day and I'd love to learn more about which jeans you like the best, like the good american jeans you're wearing in this video. If you could do a video on it or tell me which ones you love ( I too only wear high waisted) that'd be greatly appreciated 🙂

  3. Just have to say, “what’s better than watching two beautiful women talk about healthy living?” Nothing! Lol. I really enjoyed this video of you two. I’m already subscribed to both of you. 😁

  4. We gotta see a tutorial on that hair!! I know you quickly showed how you did it on your insta stories but maybe you could do a full video and include products you use to hold your curls and show what gives you all that volume!

  5. Great video✨🙌🏼 for clear skin : natural easy face mask that works instantly is raspberries & green tea 🍵. 7 raspberries, smash them really good in a bowl and use the green tea bag after letting it sit for 2 minutes, rip it open and pour into the bowl and mix. Apply it to your face and neck with a clean dry brush and leave it for 20 minutes or more💁🏻‍♀️👸🏻 it will leave your complexion brighter and clear than before. It’s noticeable 💯🙌🏼🧡

  6. There is actually no scientific evidence supporting food combining…It's disappointing to see a pharmacist like Mona promoting something that isn't grounded in research. The human body has the ability to digest all macronutrients at the same time, there are virtually no foods that don't contain all three carbs, proteins, and fats to some amount.

  7. 🙋🏼‍♀️ question about food combining: if you are making a protein smoothie, using vegan protein powder, flax seed, 1/2 cup fruit, almond milk and mct oil, are you combining? Or is it still okay to use the fruit with these ingredients?


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