Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips

Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health **
***** 𝐁𝐞𝐬𝐭 𝐨𝐟 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 *****
𝐡𝐨𝐰 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬 | 𝐓𝐨𝐩 𝟏𝟎 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐚𝐳𝐢𝐧𝐞𝐬𝐬 𝐛𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 https://youtu.be/2n2r_zqzipY
𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 𝐁𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝟑 𝐒𝐭𝐞𝐩 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 |𝐌𝐢𝐧𝐝 𝐤𝐨 𝐤𝐚𝐢𝐬𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐤𝐚𝐫𝐞 https://youtu.be/4ltfOH68tqQ
𝟒 𝐑𝐮𝐥𝐞𝐬 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐛𝐲 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 | 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 𝐨𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 https://youtu.be/JtpT8Pf9hBQ

** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi

Point to Rememer for Diet Plan of Sandeep Maheshwari

– – Carbohydrates, Protein, Fat all three are necessary for body.
– -Mustard oil, Desi ghee, Coconut oil are best for cooking.
– – Whenever you wake up take a Glass of warm water mix with Honey and Lemon.
– – Now you can go for morning routine and after that take one fruit. ex. Banana with
Some dry fruit (Almonds)
– – You can go to Park and do some Yoga or exercise.
– – You can control your thoughts by asking a Question :
Dekhta hu mere mind me kya chal rha hai..
Thoughts are just illusion.
– – You can sit for 15 min. to watch thoughts.
– – Take Heavy breakfast and drink some protein shake (Not Weighing protein).
– – You can eat Apple between breakfast and lunch.
– – Take salads in good quantity in lunch, Cucumber is best in salads.
– – You can eat Dry fruits in evening , i.e. Akhrot (Walnuts)
– – Take dinner as light as possible and as early as possible.
– – You can drink Glass of milk in night before sleep.
– -White sugar, white bread , white salt are white poison, avoid them.
– – In Whole day drink at least 8 to 10 Glass of water.

This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body.

Aasaan Hai…

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Source Video:

How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips

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    𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 𝐁𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝟑 𝐒𝐭𝐞𝐩 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 |𝐌𝐢𝐧𝐝 𝐤𝐨 𝐤𝐚𝐢𝐬𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐤𝐚𝐫𝐞 https://youtu.be/4ltfOH68tqQ
    𝟒 𝐑𝐮𝐥𝐞𝐬 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐛𝐲 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 | 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 𝐨𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 https://youtu.be/JtpT8Pf9hBQ

  2. Hi ……how r u ….I m.SUMAN from Delhi india …working as a health and life style coach
    …regarding to health care .weight.lose gain body fitness, mass gainer only by nutrition etc .by changing daily base food .& guide properly to the person about health and daily base diet chart
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  3. sir thats wrong human body is designed to fast and feast, intermittent fasting is better for that purpose, and those who have eating disorder are better off reducing their frequencies and not portion size, just few cents on the matter

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