Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health **
***** 𝐁𝐞𝐬𝐭 𝐨𝐟 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 *****
𝐡𝐨𝐰 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐥𝐚𝐳𝐢𝐧𝐞𝐬𝐬 | 𝐓𝐨𝐩 𝟏𝟎 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐚𝐳𝐢𝐧𝐞𝐬𝐬 𝐛𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 https://youtu.be/2n2r_zqzipY
𝐇𝐨𝐰 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 𝐁𝐲 𝐒𝐚𝐧𝐝𝐞𝐞𝐩 𝐌𝐚𝐡𝐞𝐬𝐡𝐰𝐚𝐫𝐢 | 𝟑 𝐒𝐭𝐞𝐩 𝐭𝐨 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐌𝐢𝐧𝐝 |𝐌𝐢𝐧𝐝 𝐤𝐨 𝐤𝐚𝐢𝐬𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐤𝐚𝐫𝐞 https://youtu.be/4ltfOH68tqQ
𝟒 𝐑𝐮𝐥𝐞𝐬 𝐨𝐟 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐛𝐲 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 | 𝐑𝐚𝐣𝐢𝐯 𝐃𝐢𝐱𝐢𝐭 𝐨𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 https://youtu.be/JtpT8Pf9hBQ
** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi
Point to Rememer for Diet Plan of Sandeep Maheshwari
– – Carbohydrates, Protein, Fat all three are necessary for body.
– -Mustard oil, Desi ghee, Coconut oil are best for cooking.
– – Whenever you wake up take a Glass of warm water mix with Honey and Lemon.
– – Now you can go for morning routine and after that take one fruit. ex. Banana with
Some dry fruit (Almonds)
– – You can go to Park and do some Yoga or exercise.
– – You can control your thoughts by asking a Question :
Dekhta hu mere mind me kya chal rha hai..
Thoughts are just illusion.
– – You can sit for 15 min. to watch thoughts.
– – Take Heavy breakfast and drink some protein shake (Not Weighing protein).
– – You can eat Apple between breakfast and lunch.
– – Take salads in good quantity in lunch, Cucumber is best in salads.
– – You can eat Dry fruits in evening , i.e. Akhrot (Walnuts)
– – Take dinner as light as possible and as early as possible.
– – You can drink Glass of milk in night before sleep.
– -White sugar, white bread , white salt are white poison, avoid them.
– – In Whole day drink at least 8 to 10 Glass of water.
This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body.
Hope you like this Video (Composition)
Subscribe Our Channel: https://goo.gl/VngfbQ
Connect with Us:
“website: https://www.thought4you.com (“”A positive thought a day keeps Negativity Away””)”
Whatsapp: +91-8178281418 (Get QOTD everyday @ 10 am)
Facebook Page : https://www.facebook.com/mythought4you/
Facebook Group: https://www.facebook.com/groups/426805700860725/
How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips
Angel Share Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/ 8trhhv45e5 r56hchzbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb3.0/
This is an educational and non-commercial video meant only for inspiring the viewers.
“All copyrights are acknowledged to their rightful owners. Hinglish Video does not claim to own any copyrights. The sole purpose of this video is to inspire, empower and educate the viewers.”
Thank You So Much for supporting Us.
how to lose weight
weight loss tips
weight loss diet
diet plan for weight loss
how to lose weight fast
weight loss exercise
diet chart for weight loss
weight loss foods
weight gain diet
fat burning foods
how to lose weight in a week
low carb diet
fat loss diet
high protein diet
how to weight loss
lose belly fat
weight loss drinks
how to lose weight in 2 weeks
healthy diet chart
best way to lose weight
best diet to lose weight
quick weight loss diet plan
lose weight at home
fat loss tips
best exercise to lose weight
diet plan to lose weight fast
easy ways to lose weight
low fat diet
best diet plan for weight loss
fast weight loss tips
7 day diet plan
walking for weight loss
weight loss programs
exercises to lose weight fast
fat loss diet plan
workouts to lose weight
weight loss supplements
weight loss products
what to eat to lose weight
diet plans for men
low carbohydrate diet
weight loss motivation
lose weight in a week
weight loss recipes
weight loss tablets
diet food for weight loss
high fiber diet
#trendingnow , #viralvideos
how to lose weight quickly
fat burning diet
diet to lose weight fast
natural weight loss
healthy diet to lose weight
lose weight in 10 days
vegetarian diet for weight loss
best diet plan
weight loss plans
no carb diet
weight loss diet plan for women
best foods for weight