Cardio vs Weights (Best Way to Burn Fat)

Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates.

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Fat Loss Calculator: http://bit.ly/2OPJfFq

Timestamps:
Traditional Cardio (Steady State, Long Duration) 1:00
Fat Burning Zone 2:11
Weight Training & Burning Calories 3:46
Higher Heart Rate 5:47
Cardio After Weights 6:06
Peripheral Heart Action Training 6:51
High Intensity Training Routine 8:39

If you’re trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I’m going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you’re looking for the quick overnight fix I don’t have that for you but this is as close as you’re going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let’s start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I’m mostly referring to steady-state long duration cardio where you’re continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body’s energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let’s take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it’s been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I’m about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you’re also burning more overall calories because you’re heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you’re burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn’t mean that you’re burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training

🔥 FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat62

Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011

source

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Comment (0)

  1. I hate cardio so f*cking much! I do 15 minutes TOPS on the treadmill, and I don't even run, I just walk really fast. I go to the gym for the weights. Also, when I do weights, I AM doing cardio. I break a sweat and my heart rate increases

  2. Shortcuts dont get to success myfrnd.
    Muscles are built by iron and sweat
    Muscles are built by sacrifice…pain.
    Muscles are built when you burn fat like butter in a hot pan.
    Muscles are not built by shortcuts.
    The biggest example is you

  3. After I had revealed this weight loss plan “Yamzοkο Weebly” using Google, I felt enthusiastic to check it out right away. This has offered me pleasure. My own buddy lost 10 lbs just after this specific weight loss plan, I absolutely recommend you check out Google to find out how. .

  4. damn, i love cardio, could ride the bike two hours every day but hate weight training, every time i try to start that again i get an expensive membership, expensive trainer, and hate it, have to drag myself there, hurt myself even though the weights are too low for serious weight gain and then i stop. hate it.

  5. Wow, amazing.
    I've been doing just THAT at thg gym as of reverently and I see more results.
    I begin with strength training, cables training, then finish with a treadmill workout of various speeds, incline n decline.
    I also add some elements of HIIT training as well.
    Great video, I totally agree with everything said in this video..
    My only confusion is that I sweat more when my HR is over 160, and hardly anything when it's below that.

  6. Fat = energy
    Calories = measurement of energy
    Fat = calories
    Burn calories = burn fat.

    The more energy your workout requires from you the more calories burned/fat burned. Its not rocket science guys.

  7. Eat Protein primarily, walk everywhere every time possible, do weights at home several times a day and limit alcohol to special occasions or at most one night at the weekend and you will have a good physique in my personal experience 😉 Don`t be too obsessed about when you do cardio or weights just do as much as you can when you can and it will work out just fine, plus put some good high energy music on when your working out you will push yourself further than normal 😉

  8. DO CARDIO and stop being lazy and always trying to find quick way out of it.
    CARDIO :is healthy and you would think yourself when your older and independent of others
    Just look at those Japanese people 80 to 90 years old and still so fit and running more than a young youth can ever do.
    U wanna loose weight keep doing your cardio like the old generation did and stop looking at those studies that are coming every now and then.this say "do this" after sometime ,"oh no do that".
    Cardio showed results since old times and it is doing so.
    Start doing cardio little by little and build you stamina for your future self to be HEALTHY.and get a nice body as bonus.
    It's really a shame that we see someone lifts 180 kg but can't run a mile before he's breathless.
    Just a tip for those who wanna loose weight more: eat healthy just 500 calories less .and your results should be great.

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  10. When i had revealed this weight loss program “Yamzοkο Weebly” using Google, I felt fired up to give it a try instantly. I actually was really ecstatic. My own close friend lost 10 lbs after this kind of weight loss program, I actually highly recommend you browse Google to learn how. .

  11. I would say aerobics is best as you can burn thousands of calories in a day from being active without needing a day rest. Cardio needs more rest and hence burns less over time. Weight lifting is more likely to make someone put on weight.

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