Brutal Weight Loss Cut for 49kg Class | Alyssa Ritchey, Pan Am & American Record Holder

Olympic weightlifter, Alyssa Ritchey, documents her brutal methods for cutting weight as she prepares to win the 2019 Pan American Championship in the 49kg weight class.
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“People love the idea of winning an Olympic medal or a world title. But what few people realize is that pretty much every second leading up to the actual win is uncomfortable, painful, and impossibly daunting–physically and mentally. Most people focus on the wrong thing: They focus on the result, not the process. The process is the sacrifice; it is all the hard parts– the sweat, the pain, the tears, the losses. You make the sacrifices anyway. You learn to enjoy them, or at least embrace them. In the end, it is the sacrifices that must fulfill you” – ROUSEY

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Comment (0)

  1. LOL at the comments criticizing this… When you put this much time, effort, and dedication into something, you shouldn't have to apologize for individual parts of the big picture. Absolutely NOTHING good comes without some sacrifice, and this is all just a reminder of that. Sacrifice, focus, and consistency. This is so incredibly motivating. 💙

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