Body Beast Nutrition Meal Plan Explained

In this video I simplify the explanation of the Body Beast nutrition meal plan.

To be part of my private challenge group, you will need the Body Beast base kit along with your first month’s supply of Shakeology. I will also become your free coach.


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  1. This is a fantastic explanation of the meal plan! I am on week 3 and was so nervous about whether I'd be able to follow a meal plan. I love that all you have to do is pick from a readily available list of items. No guesswork or stressing. I keep track of my food in a notebook and it's going great! The best part…I haven't eaten salad in weeks! Lol I had gotten in a rut where it was salad every day for lunch, and I was still so hungry. I almost feel like I'm cheating because I eat more now.

  2. HELP! I am 61, 5'4". I weigh 123 lbs. This is the second time I have done the Beast and each time I lose my abs. I eat according to the plan, never gain more than 4-5 lbs of muscle but lose my abs. What can I do?


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