BEST Weight Loss TIPS – Lose Belly Fat FAST FAT !!!
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When it comes to shedding weight, eating sensibly is the trump card. To lose weight, you need to take in fewer calories than you burn up. This plan is designed to help you drop 10 pounds in six weeks when paired with our Weight-Loss Workout Plan. That’s just over 1.5 pounds per week, which is a healthy weight-loss rate. For a 150 lb. woman, that means sticking to a total weekly calorie count of 1,400 to 1,600 daily.
To figure out how many calories you need each day in order to lose weight, use a calorie counter and enter your weight, height and level of physical activity. Then use the calorie counts provided for each of the meals and snacks in this plan to help you stick to the daily amount that’s right for you.
Mix and match these recipes over six weeks, and you’ll see that eating for weight loss can still tickle your taste buds. Bonus: The recipes are filled with nutritional overachievers.
Following is an example of a general diet chart for weight loss that will help you get started right away. However, you can create a diet chart including other healthy and fibre-rich foods you like that are low in fat and calories. Make sure, you actually follow the diet chat regularly to achieve your goals.
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Early Morning (6:30 – 8:00 am):
Start your day with exercises. It will not only help you burn some calories, but you will also be able to stay active throughout the day, burning even more calories. After your workout, add a cup of tea or coffee made from low fat skimmed milk. You can have a couple of fibre-rich biscuits with it. Preferably, start your day with a small bowl of cereals.
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