Hello friends in today’s video I show you three ideas of raw vegan foods that are high in protein. I leave you the ingredients and the calories, grams of protein etc.
I hope you enjoy the video if you do not forget to give me a like and subscribe to the channel to see more videos related to veganism and raw veganism. See you soon!

Buddha bowl :
It contains 900 calories and 40.6 grams of protein
Spinach 100g approx
Peas 200g approx
1/4 Zucchini
1/4 Pepper
Raw corn 200g approx
Cauliflower rice (only processed cauliflower, you can add coriander, garlic powder, tahini etc) 200g aprox
1/2 Carrot
Red cabbage 50g
1 tomato
Pumpkin seeds 30g
Seasoning: 1/2 avocado, tahini, lemon and cilantro

Tabule ( inspired by that recipe)
Contains 319 calories and 20.6 grams of protein
Cauliflower rice 300g
3 sheets of nori seaweed
Spinach 100g
Tahini 1 tablespoon
Cucumber 100g
Pepper 100g
Sprouted sprouts 50g
1 tomato

Chocolate bowl smoothie:
It contains 650 calories and 26.3 grams of protein
30 grams of pumpkin seeds
3 frozen bananas
2 tablespoons of cocoa powder
Chia seeds
Strawberries (you can put the toppings you want)
dehydrated coconut
Tahini, a spoonful

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Comment (0)

  1. Omg…the buddha bowl is amazing…now you just made me hungry😂😂👍…now you caught my attention…is that your hands?…i love everything you showed here😍😍😍👌

  2. The buddah bowl looks amazing!!! Thanks for putting your food in your description, its a great way for people to see that there is no restriction being promoted, only a healthy well balanced vegan diet.


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