11 Steps to Lose Belly Fat

How to lose belly fat and why it’s important: http://bit.ly/2BhMKjB

There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well.

For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese.

In this episode of Ancient Medicine Today, I’m talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues.
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


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  1. I work nights . I work for 7 days from 9pm to 8:30am. Then I am off work for 7 days and sleep at night. What is the best thing that I can do to help my body deal with these hours ?

  2. Hello, Dr. Josh, How are you doing? So, i have been struggling with my weight for so many years since i was about 13-14 years old, i'm 30 years old, so that can tell you i've been struggling for a long time. It's horrible because i was struggling as it is hard to lose weight. But my weight isn't from eating too much or anything like most people who are over weight, my weight is because of medication and i starved myself on and off from when i was about 15 until i was in my 20's i mean i don't even eat much at all, i also portion my meals even more than i did even less, i've never been a big eater i don't understand how i'm not 120 lbs honestly. Please help me! I don't know if it's my thyroid or if it's something else that could accommodate but i have been on so many diets, and weight loss programs even going to the gym it helps a little but still not much at least it doesn't seem like it is, I'm not sure what's going wrong. Please whatever you have for options i'm open minded and will try just about anything to lose weight. I'm not HUGE but i do need to lose weight to be healthy and i have lost about 50 lbs so far or maybe a little more, but my weight fluctuates so rapidly too i don't get it, but i still have some to go!

  3. I chose to conduct research on this diet plan "fetching tuti space" (Google it) after a good friend told me about how much weight she dropped. Been taking for a week and have Pretty much shed 6 pounds to date. I exercised three times a week ago and ran one day..

  4. I though it is extremely hard to shed that fourteen pounds of fat, but “fetching tuti space” (Google it) proved me drastically wrong. It was very easy to shed that unwanted weight once I started! Success is apparently farfetched after trying out a lot of diet plans. Nevertheless, this diet guide has been the best..


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