Title: 10 Fit Facts about Low-Carb Diets
Get the skinny on high-protein diets including Atkins and Keto with our low-carbohydrate diet facts, including history, controversy, and success rates.
1. Low-carb diets like the Atkins and Keto diets aim at quick weight loss, and they can provide other health benefits, such as reducing the risk of developing type-2 diabetes.
2. Low-carb diets work by starving the body of the quick energy provided by carbs, prompting it to burn fat reserves instead, which leads to weight loss.
3. Many studies indicate that while low-carb diets can produce fast weight-loss results, their long-term effectiveness is not much greater than those of more traditional diets, and low-carb diets may carry dangers like muscle cramps, digestion problems, and fatigue.
4. The “ketogenic diet,” or keto diet, is a high-fat, low-carb, low-protein diet. It was developed in the 1920s as a treatment for epileptic children and in recent years has caught on among athletes and as a weight loss technique.
5. An extreme form of the keto diet is the drip-tube approach. A tube in inserted into a person’s esophagus through the nose, supplying them with a meager 800 calories of liquid protein per day.
6. The Dietary Guidelines for Americans recommends that 45–65% of a person’s daily calorie intake should be carbohydrates. The keto diet recommends 7%.
7. In addition to helping with weight loss, the keto diet leads to the production of ketones in the liver, which provide energy to the brain and increase mental focus.
8. A man named Dan Quibell ate nothing but bacon for an entire month, both as an experiment and to raise awareness about the keto diet. He claims to have lost 19.6 pounds during that month and, at the same time, improved his blood pressure and maintained a healthy cholesterol level.
9. Some people who adopt a low-carb diet go through a period of smelling very bad as their body undergoes ketosis.
10. Many people on low-carb diets report having consistently low energy and difficulty concentrating as they lack the quick energy provided by carbohydrates.
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