ஒரு வாரம்தான் செய்து பாருங்கள் | Paleo Diet in Tamil | Weight loss Tips | Esh Vlog

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#Simple_Paleo_Snacks:-

There really is no need to eat meals in a day, but if you get hungry, here are some paleo snacks that are simple and easily portable:

Baby carrots
Hard-boiled eggs
A piece of fruit
A handful of nuts (Rich People’s item😁)
Boiled Chicken, Beef, Lamp, Pork
Filter Coffee, Green Tea
Raw Tomato
Boiled Sweet Potato
Spinach

#Simple_Paleo_Shopping_List

There is an incredible variety of foods you can eat on the paleo diet.

This simple shopping list should give you an idea of how to get started:

Meat: Beef, lamb, pork, etc.
Poultry: Chicken.
Fish: Salmon, trout, mackerel, etc.
Eggs
Fresh vegetables: Greens, lettuce, tomatoes, peppers, carrots, onions, etc.
Frozen vegetables: Broccoli, spinach, various vegetable mixes, etc.
Fruits: Apples, bananas, pears, oranges, avocado
Berries: Strawberries, blueberries, etc.
Nuts: Almonds, walnuts, macadamia nuts, hazelnuts
Almond butter
Coconut oil
Olive oil
Sweet potatoes
Condiments: Sea salt, pepper, turmeric, garlic, parsley, etc.

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#DISCLAIMER:

The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I’m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

This video is only for General Information Purpose and based on my own Experience. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals.

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Comment (0)

  1. Anna try panra but continue panna mudiyala anna romba kastama iruku.. 75kg iruka.. 7to8kg koranjalae podhum anna but mudiyala anna.. Ellame try panra but continue panna mudiyala.. Edhachi motivation speech kuduga.

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  3. உங்க வீடியோ பாத்தாலே என்னோட வெய்ட் குறைக்றதுக்கு தன்னம்ம்பிக்கை வருது சார்..நன்றி

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