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#Paleodietbyesh #7daysweightloss #EshTips
There really is no need to eat meals in a day, but if you get hungry, here are some paleo snacks that are simple and easily portable:
A piece of fruit
A handful of nuts (Rich People’s item😁)
Boiled Chicken, Beef, Lamp, Pork
Filter Coffee, Green Tea
Boiled Sweet Potato
There is an incredible variety of foods you can eat on the paleo diet.
This simple shopping list should give you an idea of how to get started:
Meat: Beef, lamb, pork, etc.
Fish: Salmon, trout, mackerel, etc.
Fresh vegetables: Greens, lettuce, tomatoes, peppers, carrots, onions, etc.
Frozen vegetables: Broccoli, spinach, various vegetable mixes, etc.
Fruits: Apples, bananas, pears, oranges, avocado
Berries: Strawberries, blueberries, etc.
Nuts: Almonds, walnuts, macadamia nuts, hazelnuts
Condiments: Sea salt, pepper, turmeric, garlic, parsley, etc.
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The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. I’m not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.
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