அசைவ பேலியோ டயட் சார்ட் ..Non veg Paleo diet Chart in tamil

Non veg Paleo
Breakfast
▪ 100 number of alomonds
▪ Butter coffee
▪ Butter Tea
▪ One glass of full fat milk
▪ Three to four eggs
Lunch
▪ Cauliflower rice
▪ Pumpkin rice
▪ Vegetable soup
▪ 500 grams vegetables
Dinner
▪ Three to four eggs
▪ Chicken
▪ Mutton
▪ Fish
▪ Pork
▪ Beef
▪ Prawn
▪ Crab
▪ squid

Snacks
 Black coffee
 Piece of fruit
 Handful of Pistachio
 zucchini / sweet potato chips
 Olives
 Hard boiled eggs
 Piece of dark chocolate
 High-quality, full-fat yogurt
 Simple omelette
Fruits
 Apple
 Orange
 Blueberries
 Strawberries
 Raw guava
 Amla
To do..
 In Empty Stomach have 2 glasses of warm water
 Have 2 garlic in early morning
 Have lemon water daily
 Walking for 30 minutes.
 Healthy eating

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