वजन कम करना है तो यह 12 चीज़ें खाये! (Weight Loss Food to Eat)

Weight loss can be fast if you eat low calorie foods. Watch this video to know what you should eat in your daily diet to lose weight naturally.

While dieting, follow weight loss diet plan for natural weight loss avoid high calorie foods like rice, sugar. Follow this weight loss video in Hindi for best foods to lose weight naturally.

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  1. I eat boiled egg every alternate day…brown bread veg sandwich also i take sometimes…i eat soaked almonds every morning before breakfast…and water i take more than 1 litre in a day…bt i will start following the remaining healthy options too..thnx for info

  2. thanx mam bahut hi helpfull vedio h mere bhaut kaam ki achuly mera wait 72 kg h or abhi mera bada acsident hua majer fachur oprTion kr k plat dalni padi or ab Dr. ka kehna h k mera sab se bada dushman mera wZan h ager mujhe apne pario pr kahda hona h to wait loos kerna padega. m bahut foodi person hu fast food i lve it but m daieting kr rahi hu pr kuch aser ho nahi raha m walk ya goging bhi nahi kr sakti leg faracher h 2 mahine se bed pr hu or han muje daibiteas bhi h pls m ap ki btai hui tips m garm pani or dahi chana start kr chuki hu pls koi or bhi tarika btao k jaldi asre ho pls m bahut pareshan hu.

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